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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Mar 31, 2014:

activity # timemileskm+ft
  Running27 12:10:22 83.49(8:45) 134.36(5:26) 2467
  Walking2 8:00:00 12.0(40:00) 19.31(24:51) 1600
  Orienteering5 3:57:11 17.67(13:25) 28.44(8:20) 218742 /44c95%
  Ultimate Disc2 2:00:00
  Total34 26:07:33 113.16 182.11 625442 /44c95%
averages - sleep:6.9

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Monday Mar 31, 2014 #

7 PM

Running 39:30 [1] 4.3 mi (9:11 / mi) +50ft 9:05 / mi
slept:7.0

followed by bicycles, pushups, plank, dips, dead bugs

Sunday Mar 30, 2014 #

11 AM

Orienteering race 1:20:22 [3] *** 6.0 mi (13:24 / mi) +1017ft 11:33 / mi
spiked:18/20c slept:8.0

BAOC Joe Grant orienteering
2 PM

Orienteering 51:32 [1] *** 3.0 mi (17:11 / mi) +495ft 14:51 / mi
spiked:4/4c

BAOC Joe Grant checkpoint pickup

Saturday Mar 29, 2014 #

6 PM

Note
slept:8.0 (rest day)

still tired from yesterday

Friday Mar 28, 2014 #

6 PM

Note
slept:5.5 (rest day)

tired

Thursday Mar 27, 2014 #

4 PM

Running 26:02 [1] 2.84 mi (9:10 / mi) +220ft 8:32 / mi
slept:8.0

followed by core and strength exercises about 5

Wednesday Mar 26, 2014 #

6 PM

Note
slept:7.5 (rest day)

Tuesday Mar 25, 2014 #

6 PM

Running 13:00 [2] 1.5 mi (8:40 / mi) +20ft 8:34 / mi
slept:8.0

with dynamics and strides

Ultimate Disc 30:00 [3]

8 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi

Monday Mar 24, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:10.0

Running intervals 17:51 [4] 3.0 mi (5:57 / mi)

800 intervals with 1-2 minutes rest
5 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Sunday Mar 23, 2014 #

7 AM

Orienteering 45:00 [1] 4.0 mi (11:15 / mi) +200ft 10:45 / mi
slept:0.0

Putting out and picking up checkpoints for Mills College event, used car a lot while putting out, and didn't pick all of them up just some. Spread out from morning into afternoon.

Saturday Mar 22, 2014 #

2 PM

Orienteering 24:33 [1] ** 2.2 mi (11:09 / mi) +213ft 10:13 / mi
spiked:20/20c slept:8.0

Testing Mills College one person relay course. GPS track
3 PM

Orienteering 35:44 [1] 2.47 mi (14:28 / mi) +262ft 13:09 / mi

Testing Mills College men's sprint course. GPS track

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
6 PM

Note
slept:5.5 (rest day)

Thursday Mar 20, 2014 #

4 PM

Running 29:43 [1] 3.11 mi (9:33 / mi) +280ft 8:48 / mi
slept:7.0

Followed by core and strength with track team. GPS track

Wednesday Mar 19, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:6.0

Running intervals 29:00 [3] 3.97 mi (7:18 / mi)

12345's ... 400 @ 1, 200 @ 2, 400 @ 3, 400 @ 4, 200 @ 5
7:14, 7:05, 7:19, 7:22
GPS track
5 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Tuesday Mar 18, 2014 #

4 PM

Running 40:07 [2] 3.94 mi (10:11 / mi) +627ft 8:51 / mi
slept:7.0

Followed by core and strength GPS track

Monday Mar 17, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Running intervals 26:51 [4] 4.5 mi (5:58 / mi)

1200s with 1:30-1:45 rest:
4:26, 4:26, 4:31, 4:26, 4:26, 4:32
5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Sunday Mar 16, 2014 #

1 PM

Walking 4:00:00 [1] 6.0 mi (40:00 / mi) +800ft 35:31 / mi

Mapping at Mills College

Saturday Mar 15, 2014 #

1 PM

Walking 4:00:00 [1] 6.0 mi (40:00 / mi) +800ft 35:31 / mi

Mapping at Mills College

Friday Mar 14, 2014 #

6 PM

Note
slept:6.5 (rest day)

Thursday Mar 13, 2014 #

7 PM

Running tempo 24:28 [3] 3.17 mi (7:43 / mi) +80ft 7:32 / mi
slept:7.0

Burrito run. Warmup then running 6ish minute pace to Taqueria San Jose. GPS Track

Running warm up/down 9:52 [1] 1.06 mi (9:18 / mi) +20ft 9:09 / mi

GPS track

Wednesday Mar 12, 2014 #

8 PM

Running 38:06 [1] 4.02 mi (9:29 / mi) +60ft 9:21 / mi
slept:7.0

Followed by core and strength. GPS track

Tuesday Mar 11, 2014 #

6 PM

Note
slept:6.0 (rest day)

Monday Mar 10, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.5

Running intervals 4:30 [4] 0.93 mi (4:50 / mi)

600 - 105 seconds
500 - 90 seconds
400 - 75 seconds
with about 5 minute rest in between

Running intervals 6:00 [3] 0.75 mi (8:00 / mi)

3 laps sprint 50 jog 50
5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

7 PM

Running 26:15 [1] 2.84 mi (9:15 / mi) +40ft 9:07 / mi

GPS Track

Sunday Mar 9, 2014 #

6 PM

Running 1:05:00 [3] 7.75 mi (8:23 / mi) +550ft 7:52 / mi
slept:8.0

Piedmont Rollercoaster route

Saturday Mar 8, 2014 #

Event: Silicon Valley Greenways 5k, 10k
 
6 PM

Running 39:30 [1] 4.26 mi (9:16 / mi) +50ft 9:10 / mi
slept:6.5

Followed by 5 core and strength exercises, bicycles, pushups, plank, dips, dead bugs.

Friday Mar 7, 2014 #

4 PM

Running 27:00 [1] 3.0 mi (9:00 / mi) +150ft 8:36 / mi
slept:7.0

Thursday Mar 6, 2014 #

7 PM

Running 11:00 [1] 1.0 mi (11:00 / mi) +20ft 10:48 / mi
slept:7.0

Ran to Mua for All In ultimate team party.

Wednesday Mar 5, 2014 #

3 PM

Running warm up/down 19:33 [1] 1.96 mi (9:59 / mi) +80ft 9:36 / mi
slept:7.0

GPS track

Running intervals 22:03 [3] 3.0 mi (7:21 / mi)

Mile repeats, 7:37, 6:53, 7:33
4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Tuesday Mar 4, 2014 #

6 PM

Note
slept:7.0 (rest day)

Monday Mar 3, 2014 #

6 PM

Running 40:06 [1] 4.02 mi (9:58 / mi) +60ft 9:50 / mi
slept:7.0

GPS track

Sunday Mar 2, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Plus dynamics and strides.

Ultimate Disc 1:30:00 [3]

6 PM

Running 19:44 [1] 1.94 mi (10:10 / mi) +60ft 9:53 / mi

GPS track

Saturday Mar 1, 2014 #

5 PM

Running tempo 45:11 [3] 5.63 mi (8:02 / mi) +80ft 7:55 / mi
slept:7.0

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