Training Log Archive: Backstreet BoyIn the 31 days ending Dec 31, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 6:49:09 [1] *** 12.4 mi (33:00 / mi) +2415ft 27:51 / mi
spiked:11/12c slept:6.0
Orienteering 25:00 [1] *** 0.6 mi (41:39 / mi) +150ft 33:41 / mi
spiked:0/1c
Running 45:43 [2] 4.2 mi (10:53 / mi) +562ft 9:40 / mi
slept:7.0
Orienteering 1:02:00 [1] *** 3.72 mi (16:40 / mi) +663ft 14:16 / mi
spiked:10/10c
Running 30:30 [1] 3.01 mi (10:08 / mi) +50ft 9:59 / mi
slept:7.0
Orienteering 1:29:06 [2] ** 9.25 mi (9:38 / mi) +50ft 9:35 / mi
spiked:43/44c
Orienteering 55:06 [2] ** 6.14 mi (8:58 / mi) +50ft 8:54 / mi
spiked:10/10c slept:6.0
Orienteering race 1:21:02 [3] *** 8.0 mi (10:08 / mi) +1100ft 8:58 / mi
spiked:11/14c