Training Log Archive: Backstreet BoyIn the 31 days ending May 31, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 48:00 [1] 5.03 mi (9:33 / mi) +100ft 9:22 / mi
slept:7.0
Running 43:51 [2] 5.01 mi (8:45 / mi) +50ft 8:40 / mi
slept:7.0
Running 1:15:26 [1] 7.45 mi (10:07 / mi) +345ft 9:42 / mi
slept:6.0
Orienteering 1:28:59 [2] *** 5.0 mi (17:48 / mi) +300ft 16:50 / mi
spiked:17/19c slept:6.5
Running hills 1:22:00 [2] 7.3 mi (11:14 / mi) +1320ft 9:35 / mi
slept:7.0
Running 37:30 [1] 4.09 mi (9:10 / mi) +131ft 8:54 / mi
slept:6.5
Running 44:58 [3] 5.55 mi (8:06 / mi) +80ft 8:00 / mi
slept:6.5
Running 39:24 [1] 4.11 mi (9:35 / mi) +204ft 9:09 / mi
slept:8.0
Running 39:22 [2] 3.87 mi (10:10 / mi) +536ft 9:00 / mi
slept:8.0
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:8.0