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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Jan 31, 2013:

activity # timemileskm+ft
  Orienteering14 17:26:50 69.84(14:59) 112.4(9:19) 7883112 /119c94%
  Running31 11:27:35 73.15(9:24) 117.72(5:50) 2848
  Ultimate Disc13 11:16:31 1.06 1.71
  Total52 40:10:56 144.05 231.82 10731112 /119c94%
averages - sleep:7.1

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Thursday Jan 31, 2013 #

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Followed by pliometrics and strides.
1 PM

Ultimate Disc 1:00:00 [3]
slept:8.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs
2 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Wednesday Jan 30, 2013 #

4 PM

Orienteering 52:12 [1] *** 4.96 mi (10:31 / mi) +50ft 10:26 / mi
spiked:11/11c slept:5.5

GPS track

Tuesday Jan 29, 2013 #

2 PM

Orienteering 2:45:00 [1] ** 7.9 mi (20:53 / mi) +100ft 20:38 / mi
spiked:19/19c slept:8.0

Added the quarter mile I did before pressing the "start" button on the GPS app. GPS track
9 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Ultimate Disc 45:00 [3]

Monday Jan 28, 2013 #

5 PM

Note
slept:8.0 (rest day)

Took a brisk walk to a job interview. Going to Nerd Nite at the new Parkway in Oakland.

Sunday Jan 27, 2013 #

4 PM

Running warm up/down 16:10 [2] 1.84 mi (8:47 / mi)
slept:8.0

GPS track

Ultimate Disc 50:00 [3]

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
5 PM

Running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)

Saturday Jan 26, 2013 #

5 PM

Orienteering 45:16 [2] ** 4.69 mi (9:39 / mi) +420ft 8:54 / mi
spiked:10/10c slept:8.0

GPS track

Friday Jan 25, 2013 #

12 PM

Orienteering 2:39:32 [2] *** 5.67 mi (28:08 / mi) +1745ft 21:47 / mi
spiked:7/7c slept:8.0

Navigation training on 1:25000 USGS at Briones with Thomas Bastis. GPS track

Thursday Jan 24, 2013 #

5 PM

Running tempo 25:31 [3] 3.51 mi (7:16 / mi) +200ft 6:54 / mi
slept:8.0

Climb from topo map. GPS is wacky! GPS track
6 PM

Running tempo 20:17 [3] 2.74 mi (7:24 / mi) +40ft 7:18 / mi

Climb from topo map.
GPS track

Running warm up/down 7:00 [2] 0.76 mi (9:13 / mi) +20ft 8:59 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track

Wednesday Jan 23, 2013 #

6 PM

Running 1:05:42 [2] 6.75 mi (9:44 / mi) +500ft 9:06 / mi
slept:7.0

With a 10 pound pack... climb is estimated, my phone GPS is notoriously erratic with elevation measures. GPS track

Tuesday Jan 22, 2013 #

6 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +15ft 9:52 / mi
slept:8.0

7 PM

Ultimate Disc 1:00:00 [3]

9 PM

Running warm up/down 7:30 [2] 0.75 mi (10:00 / mi) +5ft 9:56 / mi

Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Monday Jan 21, 2013 #

6 PM

Note
slept:7.0 (rest day)

I did get a little exercise setting out the controls for an orienteering training, it was in a small park, took me 15 minutes!

Sunday Jan 20, 2013 #

8 AM

Orienteering 2:45:00 [3] *** 13.0 mi (12:42 / mi) +1500ft 11:27 / mi
spiked:26/29c slept:6.0

Phone was not working, so couldn't get a GPS track. Since I was a mispunch result, no time was given, and it wasn't on my printout, but I know where I finished, so time, distance, and climb are estimated. Afterwards, did 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Saturday Jan 19, 2013 #

10 AM

Orienteering race 1:48:10 [2] *** 5.93 mi (18:14 / mi) +940ft 15:52 / mi
spiked:16/18c slept:6.0

Warmup included in track, time on course 1:33:51... GPS track

Friday Jan 18, 2013 #

6 PM

Note
slept:7.0 (rest day)

Traveling to Anza Borrego.

Thursday Jan 17, 2013 #

12 PM

Orienteering 42:20 [1] 3.37 mi (12:34 / mi) +838ft 10:10 / mi

GPS track
1 PM

Orienteering 51:37 [1] 4.9 mi (10:32 / mi) +247ft 10:03 / mi
slept:7.0

GPS track
6 PM

Ultimate Disc 11:31 [3] 1.06 mi (10:52 / mi)

GPS track
7 PM

Ultimate Disc 1:00:00 [3]

9 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Wednesday Jan 16, 2013 #

2 PM

Orienteering 31:46 [1] 3.16 mi (10:03 / mi) +200ft 9:29 / mi

GPS track
3 PM

Orienteering 30:42 [1] 1.72 mi (17:51 / mi) +582ft 13:31 / mi
slept:6.0

GPS track

Orienteering 20:50 [1] 2.09 mi (9:58 / mi) +50ft 9:45 / mi

GPS track
4 PM

Orienteering 28:25 [1] 2.55 mi (11:09 / mi) +70ft 10:52 / mi

GPS track

Tuesday Jan 15, 2013 #

6 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +10ft 9:55 / mi
slept:7.0

7 PM

Ultimate Disc 1:15:00 [3]

10 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Monday Jan 14, 2013 #

6 PM

Running 43:54 [2] 4.86 mi (9:02 / mi) +40ft 8:58 / mi
slept:8.0

GPS track
7 PM

Running warm up/down 7:05 [2] 0.75 mi (9:27 / mi) +20ft 9:13 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track

Sunday Jan 13, 2013 #

12 PM

Orienteering race 36:00 [2] *** 3.9 mi (9:14 / mi) +291ft 8:37 / mi
spiked:23/25c

Estimated time and distance - waiting for BAOC results, and forgot to stop tracking on my phone after finishing. GPS Track

Running warm up/down 9:42 [1] 1.0 mi (9:42 / mi)

Followed by plyometrics, strides
4 PM

Ultimate Disc 1:00:00 [3]
slept:6.5

Followed by 25 pushups

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Saturday Jan 12, 2013 #

Event: San Francisco 1906 Adventure
 
4 PM

Running 1:23:00 [3] 7.83 mi (10:36 / mi) +540ft 9:57 / mi
slept:6.5

Stopped a lot to take pictures for the 2/10 Oakland Streets 'n Ladders 3 event. Partial GPS track... phone died before I finished.

Friday Jan 11, 2013 #

6 PM

Running 49:33 [2] 5.66 mi (8:45 / mi) +80ft 8:38 / mi
slept:8.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track

Thursday Jan 10, 2013 #

12 PM

Running warm up/down 9:00 [1] 0.9 mi (10:00 / mi)
slept:7.0

Followed by pliometrics, strides
1 PM

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +25ft 9:46 / mi

Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs

Wednesday Jan 9, 2013 #

5 PM

Note
slept:6.0 (rest day)

6 prior days of activity, still a little sore, so good day to rest.

Tuesday Jan 8, 2013 #

7 PM

Running warm up/down 9:00 [2] 0.9 mi (10:00 / mi) +15ft 9:51 / mi
slept:9.0

Ultimate Disc 35:00 [4]

8 PM

Running warm up/down 6:00 [1] 0.6 mi (10:00 / mi)

Monday Jan 7, 2013 #

6 PM

Running 20:55 [1] 2.15 mi (9:44 / mi) +204ft 8:56 / mi
slept:6.0

GPS track

Running 13:17 [1] 1.46 mi (9:06 / mi) +20ft 8:59 / mi

GPS track

Sunday Jan 6, 2013 #

9 AM

Orienteering 50:00 [1] 2.0 mi (25:00 / mi) +250ft 22:21 / mi

Putting out checkpoints for Knowland Park training. Estimated distance, time
3 PM

Running tempo 28:30 [3] 3.4 mi (8:23 / mi) +109ft 8:08 / mi
slept:6.5

Including plyometrics, strides...
partial GPS track (GPS stopped recording after one mile inexplicably.)
4 PM

Ultimate Disc 1:00:00 [3]

5 PM

Running 31:00 [2] 3.4 mi (9:07 / mi) +20ft 9:04 / mi

Estimated - no GPS track. Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Saturday Jan 5, 2013 #

11 AM

Orienteering 1:00:00 [1] 4.0 mi (15:00 / mi) +600ft 13:08 / mi
slept:6.5

Surveying Knowland Park training course - estimated time and distance (GPS died early.)

Friday Jan 4, 2013 #

6 PM

Running 50:57 [2] 5.33 mi (9:34 / mi) +540ft 8:43 / mi

GPS track
7 PM

Running warm up/down 6:51 [1] 0.62 mi (11:03 / mi)
slept:8.0

Followed by 25 pushups... GPS track

Thursday Jan 3, 2013 #

1 PM

Running warm up/down 8:30 [1] 0.9 mi (9:27 / mi) +15ft 9:18 / mi
slept:8.0

Followed by plyometrics and strides.

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 8:30 [1] 0.9 mi (9:27 / mi) +30ft 9:10 / mi

Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
9 PM

Ultimate Disc 40:00 [2]

Wednesday Jan 2, 2013 #

6 PM

Note
slept:7.0 (rest day)

Going to play ultimate tomorrow, that would be 7 days with no rest, so taking a rest day today. Watching the Hobbit again...

Tuesday Jan 1, 2013 #

6 PM

Running long 1:09:11 [1] 7.09 mi (9:45 / mi) +400ft 9:16 / mi
slept:6.0

Followed by 60 bicycles, 25 pushups, 80 second plank, 20 body lifts, 25 dead bugs. GPS track

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