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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Aug 31, 2012:

activity # timemileskm+ft
  Running34 17:12:50 112.6(9:10) 181.21(5:42) 5304
  Orienteering7 9:50:50 55.98(10:33) 90.09(6:33) 5222134 /143c93%
  Ultimate Disc6 5:20:00
  Total42 32:23:40 168.58 271.3 10526134 /143c93%
averages - sleep:6.9

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Friday Aug 31, 2012 #

6 PM

Note
slept:5.5 (rest day)

After 6 days, good to have a rest day.

Thursday Aug 30, 2012 #

6 PM

Running 1:00:27 [3] 7.01 mi (8:37 / mi) +600ft 7:59 / mi
slept:7.0

and 40 bicycles, 20 pushups, 50 second plank, 20 dead bugs, GPS track

Wednesday Aug 29, 2012 #

6 PM

Running warm up/down 8:51 [2] 0.92 mi (9:37 / mi) +35ft 9:17 / mi

With 15-20 pound pack! GPS track
7 PM

Ultimate Disc 1:00:00 [3]

8 PM

Running warm up/down 17:30 [2] 1.68 mi (10:25 / mi) +142ft 9:39 / mi
slept:7.0

With a 15-20 pound pack! GPS track

Tuesday Aug 28, 2012 #

6 PM

Running warm up/down 7:29 [1] 0.77 mi (9:43 / mi) +21ft 9:29 / mi
slept:7.0

And 20 pushups... GPS track

Running 59:42 [3] 7.07 mi (8:27 / mi) +597ft 7:49 / mi

GPS track

Monday Aug 27, 2012 #

5 PM

Running 46:23 [2] 5.01 mi (9:15 / mi) +55ft 9:10 / mi
slept:6.0

And 40 bicycles, 20 pushups, 50 second plank, 20 full dead bugs, 5 pushups (abs hurt too much!) ... GPS track

Sunday Aug 26, 2012 #

10 AM

Running warm up/down 7:00 [2] 0.7 mi (10:00 / mi) +40ft 9:29 / mi
slept:8.0

11 AM

Ultimate Disc 1:30:00 [4]

12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Saturday Aug 25, 2012 #

9 AM

Running warm up/down 3:16 [1] 0.29 mi (11:15 / mi)

GPS track
10 AM

Orienteering race 1:28:37 [3] ** 9.8 mi (9:03 / mi) +927ft 8:18 / mi
spiked:16/16c

Vladimir's Get Lost Berkeley Scramble. Had some difficulties with the map, should have had at least 30 more points if the map quality and descriptions were tighter. One small mistake of my own going up the wrong street too early, but again, this map scale and print quality inhibited me a bit from making the right move. I adapted well for most of it... GPS track
11 AM

Running warm up/down 5:11 [1] 0.57 mi (9:06 / mi)

Carrying about 7 pounds... GPS track
12 PM

Running warm up/down 8:35 [2] 0.88 mi (9:45 / mi)
slept:7.0

Carrying about 15 pounds, followed at home after the bus ride by 20 pushups. GPS track

Running warm up/down 13:01 [1] 1.43 mi (9:06 / mi)

Carrying about 7 pounds... GPS track

Thursday Aug 23, 2012 #

5 PM

Running 46:50 [2] 5.05 mi (9:16 / mi) +46ft 9:12 / mi
slept:6.5

Followed by 40 bicycles, 15 pushups, 50 second plank, 20 double dead bugs, 14 pushups (tried for 15, but my abs weren't havin' it!)
GPS track

Wednesday Aug 22, 2012 #

6 PM

Orienteering 24:06 [2] ** 2.45 mi (9:50 / mi) +112ft 9:26 / mi
spiked:7/8c

From Dennis Wilkinson's Stanford training session GPS track

Orienteering 38:20 [2] ** 3.67 mi (10:27 / mi) +103ft 10:11 / mi
spiked:15/16c

From Dennis Wilkinson's BAOC Stanford training session: GPS track

Running warm up/down 4:24 [1] 0.37 mi (11:54 / mi) +60ft 10:19 / mi

GPS track
7 PM

Orienteering 10:09 [2] ** 1.08 mi (9:24 / mi) +69ft 8:52 / mi
spiked:6/6c slept:5.5

From Dennis Wilkinson's Stanford training session GPS track

Tuesday Aug 21, 2012 #

6 PM

Running 32:34 [2] 3.52 mi (9:15 / mi) +110ft 8:59 / mi

Including plyometrics and strides towards the end to prepare for ultimate frisbee... GPS track
7 PM

Ultimate Disc 45:00 [3]

8 PM

Running 26:38 [2] 2.73 mi (9:45 / mi) +20ft 9:41 / mi
slept:8.0

Followed by 15 pushups... GPS track

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)

GPS didn't record until I pushed start again, so it missed the segment from Bushrod field, had to estimate time and distance: GPS track

Monday Aug 20, 2012 #

5 PM

Running 50:17 [1] 5.27 mi (9:33 / mi) +42ft 9:28 / mi
slept:8.0

Followed by 40 bicycles, 15 pushups, 50 second plank, 20 double dead bugs (both legs...) GPS track

Sunday Aug 19, 2012 #

9 AM

Orienteering race 3:04:38 [4] ** 19.62 mi (9:25 / mi) +1721ft 8:41 / mi
spiked:37/39c slept:7.0

BAOC Wilder Ranch scramble - didn't finish well, bit off more than I could chew and lost a lot of points! GPS track

Running warm up/down 6:44 [1] 0.59 mi (11:24 / mi) +19ft 11:04 / mi

GPS track

Saturday Aug 18, 2012 #

6 PM

Note
slept:7.0 (rest day)

Day off before a 3 hr race!

Friday Aug 17, 2012 #

7 PM

Running tempo 35:03 [3] 4.27 mi (8:12 / mi) +59ft 8:06 / mi
slept:8.0

First mile warmup, 9-10 minute pace, second mile sub 8, third mile sub 7, fourth mile about 8, brief warmdown for the remainder. And 15 pushups. GPS track

Thursday Aug 16, 2012 #

5 PM

Running 45:04 [2] 4.75 mi (9:29 / mi) +246ft 9:03 / mi

GPS track
6 PM

Running warm up/down 20:52 [2] 2.04 mi (10:14 / mi) +153ft 9:33 / mi
slept:7.0

Carrying 12 6 oz yogurts in a backpack... GPS track... followed by 40 bicycles, 15 pushups, 45 second plank, 30 dead bugs
C • What's a dead bug? 3

Wednesday Aug 15, 2012 #

6 PM

Orienteering race 17:06 [4] *** 2.19 mi (7:49 / mi) +100ft 7:29 / mi
spiked:14/15c

BAOC training sprint orienteering course from Joseph Doetsch #2 GPS track
C • Did you meet... 4

Orienteering race 15:45 [4] *** 1.93 mi (8:10 / mi) +138ft 7:39 / mi
spiked:17/17c

BAOC sprint orienteering course from Joseph Doetsch #1: GPS track

Running warm up/down 10:18 [2] 1.06 mi (9:43 / mi) +127ft 8:44 / mi

Followed by plyometrics and strides.... GPS track
7 PM

Running warm up/down 11:11 [1] 1.05 mi (10:39 / mi) +105ft 9:44 / mi
slept:7.0

GPS track, did 15 pushups at home

Tuesday Aug 14, 2012 #

5 PM

Running 31:48 [2] 3.51 mi (9:04 / mi) +114ft 8:47 / mi

GPS track
6 PM

Ultimate Disc 25:00 [3]

Including 10 pushups
7 PM

Running warm up/down 17:58 [2] 1.8 mi (9:59 / mi) +144ft 9:17 / mi
slept:7.0

GPS track

Monday Aug 13, 2012 #

6 PM

Running tempo 43:32 [3] 5.66 mi (7:41 / mi) +70ft 7:36 / mi
slept:7.0

Followed by 40 bicycles, 15 pushups, 45 second plank, 30 dead bugs. GPS track

Sunday Aug 12, 2012 #

8 AM

Running long 1:31:48 [2] 10.13 mi (9:04 / mi) +1469ft 7:58 / mi
slept:8.0

GPS track

Saturday Aug 11, 2012 #

Event: Oakland Peak to Bay 2
 
6 PM

Note
slept:6.0 (rest day)

Putting on an event left me too exhausted.

Friday Aug 10, 2012 #

6 PM

Note
slept:7.0 (rest day)

Felt like a good day to rest. Had to get stuff done for tomorrow's event.

Thursday Aug 9, 2012 #

5 PM

Running 47:58 [2] 5.01 mi (9:34 / mi) +58ft 9:28 / mi
slept:6.5

GPS track

Wednesday Aug 8, 2012 #

6 PM

Running 30:28 [2] 3.41 mi (8:56 / mi) +123ft 8:38 / mi

GPS track
7 PM

Ultimate Disc 55:00 [3]

8 PM

Running 24:44 [1] 2.58 mi (9:35 / mi)

GPS track
9 PM

Running warm up/down 8:01 [1] 0.74 mi (10:50 / mi) +20ft 10:34 / mi
slept:8.0

GPS track

Tuesday Aug 7, 2012 #

4 PM

Running 49:12 [2] 5.04 mi (9:46 / mi) +55ft 9:40 / mi
slept:7.0

With a 10 pound pack - GPS track

Monday Aug 6, 2012 #

6 PM

Running 45:07 [3] 5.76 mi (7:50 / mi) +82ft 7:44 / mi
slept:6.5

GPS track

Sunday Aug 5, 2012 #

10 AM

Orienteering 2:02:49 [3] *** 8.77 mi (14:00 / mi) +1673ft 11:52 / mi
spiked:13/15c slept:7.0

Forest orienteering training at Spooner Lake! Thanks Bruce Wolfe. GPS track

Saturday Aug 4, 2012 #

11 AM

Orienteering 1:29:20 [3] **** 6.47 mi (13:48 / mi) +379ft 13:05 / mi
spiked:9/11c slept:5.5

Forest orienteering training at Burton Creek! Thanks Bruce Wolfe. GPS track

Running warm up/down 9:19 [2] 0.88 mi (10:35 / mi) +59ft 9:57 / mi

GPS track

Friday Aug 3, 2012 #

4 PM

Note
slept:7.0 (injured) (rest day)

Resting the knee.

Thursday Aug 2, 2012 #

1 PM

Ultimate Disc 45:00 [3]
slept:7.0

Running 30:49 [2] 3.25 mi (9:29 / mi)

GPS track

Wednesday Aug 1, 2012 #

6 PM

Running 1:01:46 [2] 6.5 mi (9:30 / mi) +633ft 8:42 / mi
slept:6.0

Distance is estimated on the GPS track since something crazy happened on Mission St. where it looks like I went back and forth: GPS track

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