Training Log Archive: Backstreet BoyIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||
Sunday Jul 29, 2012 #
Running 54:30 [2] 6.0 mi (9:05 / mi) +500ft 8:25 / mi
slept:8.0
Saturday Jul 28, 2012 #
Note
slept:6.0
Friday Jul 27, 2012 #
Note
slept:8.0 (rest day)
Thursday Jul 26, 2012 #
Running 51:28 [3] 6.46 mi (7:58 / mi) +41ft 7:55 / mi
slept:7.5
Tuesday Jul 24, 2012 #
Orienteering race 1:18:51 [3] ** 9.73 mi (8:06 / mi) +1196ft 7:16 / mi
spiked:17/17c
Sunday Jul 22, 2012 #
Orienteering race 2:53:27 [3] *** 12.57 mi (13:48 / mi) +3405ft 10:59 / mi
spiked:25/25c slept:6.0
Saturday Jul 21, 2012 #
Note
slept:7.0
Thursday Jul 19, 2012 #
Running warm up/down 9:28 [2] 1.0 mi (9:28 / mi) +24ft 9:16 / mi
Wednesday Jul 18, 2012 #
Orienteering race 20:10 [4] ** 2.68 mi (7:31 / mi) +38ft 7:26 / mi
spiked:21/21c slept:6.0
![](http://connect.garmin.com/activity/200899828">GPS track</a></div></div></div></div>
<div class="tlday"><h3><a href="/viewlog.jsp/user_1091/period-1/enddate-2012-07-17">Tuesday Jul 17, 2012 <span class="permalink">#</span></a></h3><div class="tlssh"></div><div class="tlssh">
<div class="sessionstart note">3 PM </div>
<div class="tlactivity"><div class="editutils"></div><div class="actcolor" style="background-color:#00f"><a name="sessionid2580694"><img src="/images/clearpixel.gif" width="10" alt="" /></a></div><p><b>Running</b> <span xclass="i0">40:42</span> [<strong title="intensity: (40:42 @2) "><span class="i2">2</span></strong>] 4.5 mi (9:03 / mi) <span title="climb">+600ft</span> <i title="climb-adjusted pace">8:02 / mi</i> <br/>slept:8.0 <b></b></p><div class="descrow descrowtype0 "><a href="http://connect.garmin.com/activity/200578326">GPS track</a></div></div>
<div class="tlactivity"><div class="editutils"></div><div class="actcolor" style="background-color:#00f"><a name="sessionid2580695"><img src="/images/clearpixel.gif" width="10" alt="" /></a></div><p><b>Running</b> <span xclass="i0">41:54</span> [<strong title="intensity: (41:54 @2) "><span class="i2">2</span></strong>] 4.64 mi (9:02 / mi) <span title="climb">+646ft</span> <i title="climb-adjusted pace">7:59 / mi</i> <br/><b></b></p><div class="descrow descrowtype0 "><A href="http://connect.garmin.com/activity/200578309">GPS track</a></div></div></div></div>
<div class="tlday"><h3><a href="/viewlog.jsp/user_1091/period-1/enddate-2012-07-16">Monday Jul 16, 2012 <span class="permalink">#</span></a></h3><div class="tlssh"></div><div class="tlssh">
<div class="sessionstart note">6 PM </div>
<div class="tlactivity"><div class="editutils"></div><div class="actcolor" style="background-color:null"><a name="sessionid2578385"><img src="/images/clearpixel.gif" width="10" alt="" /></a></div><p><b>Note</b> <br/>slept:6.5 <b><span class="resttext">(rest day)</span> </b></p><div class="descrow descrowtype0 ">Did a lot of walking around today and didn){kind=link}
Sunday Jul 15, 2012 #
Running 30:00 [2] 1.9 mi (15:47 / mi) +20ft 15:38 / mi
slept:2.5
Orienteering race 57:00 [3] ** 6.26 mi (9:07 / mi) +80ft 9:00 / mi
spiked:19/21c
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Saturday Jul 14, 2012 #
Running 30:00 [2] 1.9 mi (15:47 / mi) +180ft 14:29 / mi
slept:3.0
Friday Jul 13, 2012 #
Orienteering 2:10:23 [2] ** 11.27 mi (11:34 / mi) +870ft 10:47 / mi
spiked:18/18c slept:7.0
Thursday Jul 12, 2012 #
Ultimate Disc 1:30:00 [3]
Wednesday Jul 11, 2012 #
Orienteering 26:05 [3] *** 2.31 mi (11:17 / mi) +387ft 9:45 / mi
spiked:9/10c
Tuesday Jul 10, 2012 #
Note
slept:6.0 (rest day)
Monday Jul 9, 2012 #
Running 43:00 [3] 4.6 mi (9:21 / mi) +545ft 8:24 / mi
slept:8.0
Sunday Jul 8, 2012 #
Ultimate Disc 1:00:00 [3]
Running 31:07 [2] 3.54 mi (8:47 / mi) +119ft 8:31 / mi
Thursday Jul 5, 2012 #
Ultimate Disc 1:20:00 [3]
slept:8.0
Wednesday Jul 4, 2012 #
Note
slept:8.0
Tuesday Jul 3, 2012 #
Running 1:04:55 [2] 6.86 mi (9:28 / mi) +126ft 9:18 / mi
slept:8.0
Monday Jul 2, 2012 #
Running long 1:57:28 [2] 10.63 mi (11:03 / mi) +1200ft 9:59 / mi
slept:6.0