Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending May 31, 2012:

activity

time

miles

+ft

Running

17:09:39

107.66

(9:34)

173.26

(5:57)

8023

8 /

100%

Walking

8:31:29

23.2

(22:03)

37.34

(13:42)

1764

Orienteering

38:41

3.13

(12:22)

5.04

(7:41)

516

14 /

15c

93%

Total

26:19:49

133.99

(11:47)

215.63

(7:20)

10304

22 /

23c

95%

averages - sleep:6.7

6:19

0:00

» now

Thursday May 31, 2012 #

5 PM

Running 10:40 [2] 1.21 mi (8:49 / mi) +129ft 8:01 / mi

GPS track

Running 10:40 [2] 1.21 mi (8:49 / mi) +129ft 8:01 / mi

GPS track

7 PM

Running 3:11 [1] 0.31 mi (10:16 / mi)
slept:5.0

GPS track

Running 15:40 [3] 2.0 mi (7:50 / mi) +8ft 7:48 / mi

GPS track

Wednesday May 30, 2012 #

5 PM

Running 42:16 [3] 5.01 mi (8:26 / mi) +22ft 8:24 / mi
slept:5.0

GPS track

Tuesday May 29, 2012 #

7 PM

Running 38:37 [2] 4.39 mi (8:48 / mi) +75ft 8:39 / mi
slept:7.0

From Vladimir's to Civic Center BART GPS track

Monday May 28, 2012 #

5 PM

Note
slept:8.0 (rest day)

After 6 days of exercising, time for a day off. Yay. Glad to be exercising regularly again.

Sunday May 27, 2012 #

7 AM

Walking 23:42 [2] 1.27 mi (18:40 / mi) +100ft 17:22 / mi

GPS track

8 AM

Walking 2:28:58 [1] 6.53 mi (22:49 / mi) +701ft 20:42 / mi

GPS track

10 AM

Running 38:22 [2] 4.06 mi (9:27 / mi) +110ft 9:13 / mi

GPS track

3 PM

Walking 47:16 [1] 2.32 mi (20:22 / mi) +100ft 19:34 / mi

GPS track #1 and GPS track #2

4 PM

Walking 1:25:49 [1] 4.34 mi (19:46 / mi) +116ft 19:17 / mi

GPS track

5 PM

Walking 35:00 [2] 2.0 mi (17:30 / mi)
slept:6.0

Walked from Filippi's Pizza in Little Italy, 1747 India Street, to airport terminal 1 in San Diego because the bus passed me up. Runs every half hour.

C • Filippi's Pizza 2

Saturday May 26, 2012 #

12 PM

Walking 2:50:44 [2] 6.74 mi (25:20 / mi) +747ft 22:56 / mi
slept:6.5

GPS track

6 PM

Running long 1:43:06 [2] ** 9.7 mi (10:38 / mi) +903ft 9:46 / mi
spiked:8/8c

GPS track

Friday May 25, 2012 #

6 PM

Running warm up/down 7:24 [2] 0.77 mi (9:37 / mi) +21ft 9:22 / mi
slept:6.5

Warm down with a full backpack of groceries. GPS track

Running 27:32 [2] 3.23 mi (8:31 / mi) +118ft 8:14 / mi

GPS track

Thursday May 24, 2012 #

5 AM

Running 1:08:19 [3] 5.19 mi (13:10 / mi) +1398ft 10:29 / mi
slept:6.5

Last day of Catalina. GPS track

Wednesday May 23, 2012 #

5 AM

Running 1:00:30 [3] 5.14 mi (11:46 / mi) +1379ft 9:23 / mi
slept:6.5

more Catalina... GPS track

Tuesday May 22, 2012 #

5 AM

Running 1:02:20 [3] 6.0 mi (10:23 / mi) +1342ft 8:34 / mi
slept:6.5

Catalina Island. GPS track

Monday May 21, 2012 #

4 PM

Note
slept:4.0 (rest day)

Up early and to the airport to begin epic 4 day trip with our 6th graders on Catalina Island.

Sunday May 20, 2012 #

8 AM

Running 1:00:09 [2] 6.26 mi (9:37 / mi) +695ft 8:42 / mi
slept:7.0 (injured)

To the beach and back. GPS track

Saturday May 19, 2012 #

5 PM

Running 42:01 [2] 4.01 mi (10:29 / mi) +626ft 9:08 / mi
slept:7.0 (injured)

GPS track

Friday May 18, 2012 #

5 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +5ft 9:54 / mi
(injured)

Ran to the bank. 14th to Harrison to 13th to Broadway to 12th.

6 PM

Running 1:02:36 [2] 7.0 mi (8:57 / mi) +191ft 8:43 / mi
slept:7.0 (injured)

Longest run since appendix surgery. GPS track

Thursday May 17, 2012 #

6 PM

Running 44:52 [3] 5.72 mi (7:51 / mi) +80ft 7:44 / mi
slept:7.0 (injured)

Ran frisky, best I felt since surgery. GPS track

Wednesday May 16, 2012 #

6 PM

Note
slept:7.0 (injured) (rest day)

Too much going on for a workout - meetings, etc.

Tuesday May 15, 2012 #

6 PM

Running 54:16 [2] 5.86 mi (9:16 / mi) +60ft 9:10 / mi
slept:7.0 (injured)

GPS track, home to Office Depot with 8 pound backpack of toner cartridges to recycle, GPS track, Office Depot to CVS pharmacy, GPS track, CVS pharmacy to home

Monday May 14, 2012 #

7 PM

Running 55:43 [2] 6.35 mi (8:46 / mi) +300ft 8:24 / mi
slept:7.0 (injured)

GPS track

Sunday May 13, 2012 #

10 AM

Running warm up/down 11:14 [1] 1.12 mi (10:02 / mi) +46ft 9:39 / mi
slept:7.0 (injured)

Orienteering race 38:41 [4] *** 3.13 mi (12:22 / mi) +516ft 10:41 / mi
spiked:14/15c (injured)

GPS track

11 AM

Running warm up/down 10:49 [1] 1.0 mi (10:49 / mi) +65ft 10:12 / mi
(injured)

Saturday May 12, 2012 #

2 PM

Running 46:13 [3] 5.7 mi (8:07 / mi) +84ft 8:00 / mi
slept:7.0 (injured)

GPS track

Friday May 11, 2012 #

4 PM

Note
slept:7.0 (injured) (rest day)

Recoup the legs.

Thursday May 10, 2012 #

6 PM

Running 39:40 [1] 4.27 mi (9:17 / mi) +37ft 9:13 / mi
slept:8.0 (injured)

Legs sore! GPS track

Wednesday May 9, 2012 #

5 PM

Running 45:31 [2] 5.69 mi (8:00 / mi) +81ft 7:54 / mi
slept:5.5 (injured) (sick)

Legs still sore from Sunday's impromptu get my butt to BART before the last train run in Fremont. Heart feels great. Not to painful in the gut to move. But legs don't feel fresh at all. GPS track

Tuesday May 8, 2012 #

6 PM

Note
slept:8.0 (injured) (sick) (rest day)

Another appendix day.

Monday May 7, 2012 #

6 PM

Note
slept:5.5 (injured) (sick) (rest day)

What a difference 2.5 weeks off recovering from an appendectomy makes... the day after a 6 mile, 10:30 pace run, I almost feel as sore as I did after running a hard half marathon in March.

Sunday May 6, 2012 #

10 PM

Running 1:02:58 [3] 5.96 mi (10:34 / mi) +120ft 10:22 / mi
slept:8.0 (injured) (sick)

Not supposed to run but got stuck in south Fremont with no buses running. Had to run to BART with a 15+ pound backpack. Appendix area didn't seem to be horribly wrecked but definitely not ready to push the pace. GPS track