Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Jan 31, 2011:

activity

time

miles

+ft

Running

6:12:01

43.86

(8:29)

70.59

(5:16)

988

Ultimate Disc

5:00:00

Orienteering

3:00:07

13.2

(13:39)

21.24

(8:29)

1440

18 /

27c

66%

Total

14:12:08

57.06

91.83

2428

18 /

27c

66%

averages - sleep:10

2:56

0:00

» now

Friday Jan 28, 2011 #

9 AM

Note
slept:7.0 (rest day)

Rest day!

Thursday Jan 27, 2011 #

5 PM

Running tempo 32:19 [5] 4.93 mi (6:33 / mi) +236ft 6:16 / mi
slept:7.0

I ran this loop in 30:04 in 2002. Haven't topped that time since! Heart and lungs did not feel it as much as the legs - perhaps if they were more rested I could have gotten more out of them.

GPS track

Running warm up/down 9:41 [2] 1.09 mi (8:53 / mi) +20ft 8:44 / mi
slept:7.0

Warmup with plyometrics and strides.

GPS track

Running 10:02 [1] 1.03 mi (9:44 / mi) +26ft 9:31 / mi
slept:7.0

Warmdown... hard to move! Then did abs - bicycles, dead bugs, a plank... and some pushups.

GPS track

Wednesday Jan 26, 2011 #

8 PM

Running 42:42 [2] 5.47 mi (7:48 / mi) +79ft 7:42 / mi
slept:7.0

Usual lake run when I'm not sure what else to do.

GPS track

Tuesday Jan 25, 2011 #

7 PM

Ultimate Disc 1:00:00 [3]
slept:7.0

Played about half the points.

Monday Jan 24, 2011 #

6 PM

Running 45:55 [2] 5.15 mi (8:55 / mi) +112ft 8:44 / mi
slept:7.0

Ran from REI to Costco via the waterfront with a backpack for my groceries.

GPS track

Sunday Jan 23, 2011 #

3 PM

Ultimate Disc 2:00:00 [3]
slept:7.0

Running warm up/down 16:00 [1] 1.8 mi (8:53 / mi)
slept:7.0

Warmup run for ultimate frisbee. From UC Berkeley to Bushrod field.

5 PM

Running 40:00 [2] 4.0 mi (10:00 / mi)
slept:7.0

Ran home from the ultimate game at Bushrod via Mosswood Park.

Saturday Jan 22, 2011 #

9 AM

Note
slept:8.0 (rest day)

Carrying the table to/from BART from my place and Vladimir & Lani's place was a bit of a workout!

Friday Jan 21, 2011 #

4 PM

Running 41:43 [2] 4.97 mi (8:24 / mi) +23ft 8:21 / mi
slept:7.0

Ran home from work to go meet folks for after work libations.

Thursday Jan 20, 2011 #

7 PM

Ultimate Disc 1:00:00 [3]
slept:7.0

Played about half the points.

Wednesday Jan 19, 2011 #

7 PM

Running 45:48 [3] 6.37 mi (7:11 / mi) +292ft 6:53 / mi
slept:5.0

Started with Jason in the Nike SF run, then he split off to do the 4 mile route.

GPS track

8 PM

Running 14:41 [1] 1.59 mi (9:14 / mi) +13ft 9:10 / mi
slept:7.0

Warmdown run to Costco from Nike SF.

GPS track

Tuesday Jan 18, 2011 #

9 PM

Ultimate Disc 1:00:00 [3]
slept:7.0

Played about half the points.

Monday Jan 17, 2011 #

6 PM

Running 43:01 [2] 5.53 mi (7:47 / mi) +89ft 7:40 / mi
slept:7.0

Run around the lake thing.

GPS track

Sunday Jan 16, 2011 #

7 AM

Running warm up/down 7:16 [1] 0.49 mi (14:49 / mi) +75ft 12:56 / mi
slept:5.0

Warmup for orienteering. GPS track

8 AM

Orienteering race 1:17:37 [3] *** 5.7 mi (13:37 / mi) +591ft 12:24 / mi
spiked:9/13c slept:5.0

Did better than yesterday, but would have liked a better run. With my stoppage time, I was clocked at 1:23:57. GPS track

Saturday Jan 15, 2011 #

11 AM

Orienteering race 1:42:30 [3] **** 7.5 mi (13:40 / mi) +850ft 12:21 / mi
spiked:9/14c slept:4.0

San Diego Orienteering Anza Borrego Blue Course. Sometimes fast, sometimes bad navigating! Actual time 1:52:13. Fun course. GPS track

Running warm up/down 8:13 [1] 0.65 mi (12:39 / mi)
slept:4.0

Warmup for orienteering course. GPS track

1 PM

Running 14:40 [3] 0.79 mi (18:34 / mi) +23ft 18:04 / mi
slept:4.0

Warmdown and flyering. GPS track

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