Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Dec 31, 2010:

activity

time

miles

+ft

Running

12:06:05

87.1

(8:20)

140.17

(5:11)

2090

Orienteering

9:58:34

44.23

(13:32)

71.18

(8:25)

8698

60 /

62c

96%

Ultimate Disc

5:00:00

Total

27:04:39

131.33

211.35

10787

60 /

62c

96%

averages - sleep:9.3

4:45

0:00

» now

Tuesday Dec 28, 2010 #

1 PM

Running 3:13 [1] 0.35 mi (9:12 / mi)
slept:8.0 (sick)

Jogged from home to the Lake Merritt BART station... GPS track

Running 12:15 [2] 1.42 mi (8:38 / mi)
slept:8.0 (sick)

And more warmup from the San Leandro BART station to the Costco... GPS track

2 PM

Running long 1:26:33 [3] 9.98 mi (8:40 / mi) +33ft 8:39 / mi
slept:8.0 (sick)

Ran home from the San Leandro Costco via Alameda. Checked out Martin Luther King Shoreline park's facilities along the way. Other than that, pretty much retreading old ground. Tried to sustain an 8:30 pace. GPS track

Monday Dec 27, 2010 #

6 PM

Running 42:30 [2] 4.82 mi (8:49 / mi) +397ft 8:11 / mi
slept:8.0 (sick)

Ran pretty much solo with the Adidas Run Club, not many available to go my pace (easy as it was) with the holiday lull. Got a free run club t-shirt, woo hoo!
GPS track #1, GPS track #2, GPS track #3, GPS track #4

Sunday Dec 26, 2010 #

2 PM

Ultimate Disc 2:15:00 [3]
slept:7.0 (sick)

Played a fair amount of pickup, didn't sit out many points. Endurance was there. Speed and explosivity is not fully there yet, but this was good. Hopefully by the next league game in January I'll be a little more geared up for it.

Saturday Dec 25, 2010 #

9 AM

Note
(sick) (rest day)

Another day of hanging around with the family... good times, but no workout!

Friday Dec 24, 2010 #

9 AM

Note
slept:8.0 (sick) (rest day)

Hanging out with the family... no training today!

Thursday Dec 23, 2010 #

5 PM

Running 42:31 [3] 5.45 mi (7:48 / mi) +79ft 7:42 / mi
slept:8.0 (sick)

Two laps around the lake... just gotta do the run thing. And stretch. GPS track

Wednesday Dec 22, 2010 #

6 PM

Running 46:55 [3] 6.08 mi (7:43 / mi) +561ft 7:06 / mi
slept:8.0 (sick)

At the Nike group run, tried to keep up with Jason... difficult when the chest is congested - it made the hills 2x as tough. And dodging cars as usual. And stretched. GPS track

Tuesday Dec 21, 2010 #

1 PM

Ultimate Disc 45:00 [3]
slept:8.0 (sick)

A few good sprints for the disc, short ultimate game. Had the winning score! On my biggest sprint. This cold makes it hard for me to put out though...

Monday Dec 20, 2010 #

10 AM

Note
slept:8.0 (rest day)

Worst day of being sick. And had to teach two SAT classes. So, no work out. Felt I made the right call when I was experiencing chills in the evening.

Sunday Dec 19, 2010 #

6 PM

Orienteering race 1:23:06 [4] ** 9.84 mi (8:27 / mi) +75ft 8:23 / mi
spiked:41/41c slept:6.5 (sick)

After directing the Vasona event and being on my feet all day, and being sick, didn't feel like going out in Willow Glen on a score-O course with a mind-numbing blur of control points on the map. But I went on the course, and got into it. I targeted the 3 "high scoring" controls at the edges of the map and tried hitting the largest clusters and bunches of controls in between, and the strategy basically worked. Came back with a minute to spare, couldn't have gotten any more than I did I think. And stretched. GPS track

Saturday Dec 18, 2010 #

7 PM

Running 1:03:00 [2] 7.17 mi (8:47 / mi) +472ft 8:16 / mi
slept:8.0 (sick)

Just started getting sick... delivered two Christmas cards... and came back home, on the way, doing 4 x 100 strides and plyometrics. Then stretched. GPS track

Friday Dec 17, 2010 #

4 PM

Running 44:30 [2] 5.43 mi (8:12 / mi) +69ft 8:06 / mi
slept:6.0 (sick)

A little tingle in the throat, 2 laps around the lake, and stretching. GPS track

Running warm up/down 6:10 [1] 0.62 mi (9:57 / mi) +16ft 9:42 / mi
slept:6.0 (sick)

Warmup: running to and from the drug store. GPS track

Running warm up/down 5:12 [1] 0.54 mi (9:38 / mi)
slept:6.0 (sick)

I also went to the bank on the warmup. GPS track

Thursday Dec 16, 2010 #

9 PM

Running 13:00 [2] 1.5 mi (8:40 / mi)
slept:6.0

Tried to pickup on an ultimate team for one of the league games but no takers. Did some running around to stay warm.

Wednesday Dec 15, 2010 #

5 PM

Running 54:50 [4] 7.32 mi (7:29 / mi) +92ft 7:24 / mi
slept:6.0

Warm up for a mile, then some mile repeats with quarter mile rests: 6:50, 6:30, 6:40, and 6:30... then 0.1 mile strides with 0.1 mile rests (four of those) and plyometrics, followed by another mile warmdown. And stretches. GPS track

Monday Dec 13, 2010 #

5 PM

Running 37:37 [3] 4.99 mi (7:32 / mi) +20ft 7:31 / mi
slept:5.0 (injured)

Able to move a bit better finally! Ran home from school, keeping it frisky. Plus stretches at the end. GPS track

Sunday Dec 12, 2010 #

2 PM

Orienteering 2:26:47 [3] *** 11.07 mi (13:16 / mi) +2972ft 10:34 / mi
spiked:3/5c slept:8.0 (injured)

Was doing really good on the control pickup at Henry Coe, but totally screwed up going to one of the checkpoints. Got way disoriented. Probably a problem with the map scale. Had to get back before dark and to meet the other control-picker-uppers. GPS track (accidentally kept the GPS going when I got into the car and drove to the next parking lot!)

Saturday Dec 11, 2010 #

Event: Get Lost!! in Henry Coe

6 AM

Note
slept:3.0 (injured)

The big Henry Coe event.

Friday Dec 10, 2010 #

2 PM

Running 24:32 [2] 2.69 mi (9:07 / mi)
slept:6.0 (injured)

From the running store to the big box stores. GPS track

Running 15:35 [2] 1.45 mi (10:45 / mi)
slept:6.0 (injured)

Right leg still feels like a brick. Running down to the running store from school. GPS track

3 PM

Running 21:52 [2] 2.29 mi (9:33 / mi) +20ft 9:28 / mi
slept:6.0 (injured)

Running home from the big box stores to stretch. GPS track

Thursday Dec 9, 2010 #

4 PM

Running 26:56 [3] 3.05 mi (8:50 / mi) +56ft 8:41 / mi
slept:6.0 (injured)

Felt better running to the office supply store than back. GPS track

5 PM

Running 31:18 [2] 3.18 mi (9:51 / mi) +26ft 9:46 / mi
slept:6.0 (injured)

Came back along the train tracks from the office supply store... got in a little trouble with some of the workers! Hard to move that right leg still. GPS track

Wednesday Dec 8, 2010 #

12 PM

Orienteering long 4:45:20 [4] 14.13 mi (20:12 / mi) +3904ft 16:00 / mi
slept:7.0 (injured)

Large trek putting out checkpoint markers in Henry Coe State Park. Big country! Ate at almost every other checkpoint stop. Glad I packed nice food. Going up the hill with the 20 pound plus pack was kind of unpleasant - had to climb 2000 feet right off the bat. Saw lots of newts, only one deer, nothing else exotic. No humans. Limping around, thought so much exertion would loosen up my thigh a bit, not really though. GPS track

Tuesday Dec 7, 2010 #

9 PM

Ultimate Disc 2:00:00 [3]
slept:6.0 (injured)

Good game of ultimate, got to play more than the last. Played smart. Not the fastest because of the tight thigh, but I was able to move when I needed to.

Monday Dec 6, 2010 #

5 PM

Running 41:58 [2] 5.11 mi (8:13 / mi)
slept:6.0 (injured)

Testing that right thigh right away after yesterday's pole incident. Not moving very well. So hard to stretch it too! Bending it is almost impossible and takes a long time. GPS track

Sunday Dec 5, 2010 #

11 AM

Orienteering race 1:23:21 [3] ** 9.19 mi (9:04 / mi) +1745ft 7:41 / mi
spiked:16/16c slept:7.0 (injured)

Great course design at BAOC's Twin Peaks event. Smacked into a pole 0.2 miles from the start. Hard. Dropped. Most of the impact in the sternum, also forehead, pelvis, and following through with my right leg, the right thigh right above the knee. Very difficult to start moving again when I got up, thought it would wear off, but it was tough moving throughout the rest of the course. But I had a good general plan for gathering the checkpoints, probably could have bagged two more of the outliers if I had my usual speed. So I kept the steady pace and executed my route. GPS track

Saturday Dec 4, 2010 #

8 AM

Running 42:56 [3] 5.59 mi (7:41 / mi) +72ft 7:35 / mi
slept:7.0

2 frisky laps around the lake to get the day started - before heading to Fremont to teach SAT class. GPS track

Friday Dec 3, 2010 #

4 PM

Note
(rest day)

Forgot what I did this day, training wise. Probably a day off.

Thursday Dec 2, 2010 #

7 PM

Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi)
slept:5.0

My ultimate game at the San Pablo field got canceled, so I thought I'd go check out the scene at the Gilman fields. Jogged to the 72R bus stop.

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:5.0

Jogged from the bus stop to the Gilman Street fields. But the ultimate games were not happening until 9:00, I forgot, so I ended up waiting around until then - called Mom and Dad, went to Walgreen's and got some cards.

9 PM

Running warm up/down 9:48 [2] 1.13 mi (8:40 / mi)
slept:5.0

Threw the disc around with some players from the "mistake" team. All the teams had plenty of guys so no one could pick me up. So I started to run home, first easy until I got to University Ave. GPS track

Running tempo 36:05 [3] 5.19 mi (6:57 / mi) +131ft 6:47 / mi
slept:5.0

Then, started a faster tempo run. Got heckled along the bay trail by a drifter. Otherwise uneventful until I reached 40th and San Pablo... I was intercepted by a man on a bike who seemed to have concern for my safety and escorted me by following me at a short distance while I continued to execute my vigorous workout. With all the clothes I was wearing I was sweating quite a bit more than I usually do in a workout. My escort ditched me at about 22nd street after we exchanged some pleasantries, and I started toning down the pace at 16th St. GPS track

Running warm up/down 4:49 [1] 0.55 mi (8:46 / mi) +46ft 8:07 / mi
slept:5.0

Jogged easy home from Frank Ogawa Plaza and stretched. GPS track

Wednesday Dec 1, 2010 #

4 PM

Note
slept:5.5 (rest day)

Threw a disc with Ben on Lake Merritt.

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