Training Log Archive: Backstreet Boy

Running 58:53 [1] 5.2 mi (11:19 / mi) +675ft 10:05 / mi
slept:6.0

Running 23:44 [1] 2.71 mi (8:46 / mi) +30ft 8:40 / mi

Running warm up/down 10:22 [1] 1.01 mi (10:16 / mi) +40ft 9:54 / mi
slept:6.5

Ultimate Disc 1:20:00 [3]

Running warm up/down 21:02 [1] 2.01 mi (10:28 / mi) +100ft 10:00 / mi

Note
slept:7.5 (rest day)

Running 1:20:12 [2] 6.79 mi (11:49 / mi) +2008ft 9:14 / mi
slept:3.0

Running warm up/down 14:30 [1] 1.5 mi (9:40 / mi) +120ft 8:59 / mi

Ultimate Disc 15:00 [3]

Running warm up/down 18:48 [1] 1.89 mi (9:57 / mi) +220ft 8:57 / mi
slept:6.0

Note
slept:8.0 (rest day)

Running 1:01:50 [1] 6.58 mi (9:24 / mi) +120ft 9:14 / mi
slept:7.0

Running 23:52 [1] 2.31 mi (10:20 / mi) +40ft 10:10 / mi
slept:6.0

Running 8:35 [1] 0.78 mi (11:00 / mi)

Running 12:57 [1] 1.34 mi (9:40 / mi) +20ft 9:32 / mi

Running warm up/down 19:13 [1] 1.9 mi (10:07 / mi) +20ft 10:01 / mi

Running warm up/down 11:21 [1] 1.03 mi (11:01 / mi) +40ft 10:38 / mi
slept:5.5

Ultimate Disc 1:00:00 [3]

Running warm up/down 12:35 [1] 1.19 mi (10:34 / mi)

Running warm up/down 9:18 [1] 0.92 mi (10:06 / mi)

Running tempo 38:14 [3] 5.28 mi (7:14 / mi) +60ft 7:10 / mi

Running warm up/down 10:44 [1] 0.9 mi (11:56 / mi) +20ft 11:41 / mi
slept:6.5

Running tempo 34:36 [2] 4.3 mi (8:03 / mi) +50ft 7:58 / mi
slept:6.0

Running warm up/down 3:01 [1] 0.28 mi (10:46 / mi)

Running warm up/down 6:47 [1] 0.59 mi (11:29 / mi) +60ft 10:29 / mi

Running long 1:39:14 [1] 10.28 mi (9:39 / mi) +260ft 9:26 / mi
slept:6.5

Ultimate Disc 10:00 [3]

Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi) +60ft 9:15 / mi

Note
slept:7.0 (rest day)

Running 48:25 [1] 5.01 mi (9:40 / mi) +50ft 9:34 / mi
slept:6.0

Running 28:47 [1] 2.99 mi (9:38 / mi) +220ft 9:00 / mi

Running warm up/down 17:16 [1] 1.75 mi (9:52 / mi) +20ft 9:46 / mi
slept:6.0

Running warm up/down 8:00 [1] 0.72 mi (11:07 / mi) +40ft 10:33 / mi

Ultimate Disc 1:20:00 [3]

Running 17:39 [1] 1.53 mi (11:32 / mi) +160ft 10:30 / mi
slept:6.0

Note
slept:6.0 (rest day)

Running 41:45 [1] 4.33 mi (9:39 / mi) +50ft 9:32 / mi
slept:6.0

Running warm up/down 4:49 [1] 0.46 mi (10:29 / mi)

Running warm up/down 7:01 [1] 0.6 mi (11:41 / mi) +20ft 11:20 / mi

Ultimate Disc 35:00 [3]

Running warm up/down 7:43 [1] 0.74 mi (10:26 / mi) +60ft 9:41 / mi

Riking (Run / Hiking) 1:43:02 [1] 6.95 mi (14:49 / mi) +625ft 13:40 / mi
slept:5.0

Riking (Run / Hiking) 47:33 [1] 3.11 mi (15:17 / mi) +748ft 12:27 / mi

Riking (Run / Hiking) 35:53 [1] 2.45 mi (14:39 / mi) +659ft 11:40 / mi
slept:7.0

Note
slept:5.0 (rest day)

Running warm up/down 17:04 [1] 1.67 mi (10:13 / mi)

Ultimate Disc 1:20:00 [3]

Running warm up/down 9:10 [1] 0.82 mi (11:11 / mi)
slept:7.0

Running 50:03 [1] 5.61 mi (8:55 / mi) +80ft 8:48 / mi
slept:6.0

Running tempo 35:52 [2] 4.27 mi (8:24 / mi) +50ft 8:18 / mi
slept:7.0

Running 51:07 [1] 5.31 mi (9:38 / mi) +260ft 9:12 / mi
slept:8.0

Running 35:43 [1] 3.52 mi (10:09 / mi) +140ft 9:47 / mi

Ultimate Disc 1:30:00 [3]

Running warm up/down 14:55 [1] 1.36 mi (10:58 / mi)
slept:8.0

Note
slept:6.5 (rest day)

Running 30:17 [1] 3.13 mi (9:41 / mi) +100ft 9:23 / mi
slept:6.0

Running 34:08 [1] 3.5 mi (9:45 / mi) +140ft 9:24 / mi

Ultimate Disc 1:00:00 [3]

Running warm up/down 12:51 [1] 1.19 mi (10:48 / mi)
slept:6.0