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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 30 days ending Nov 30, 2015:

activity # timemileskm+ft
  Running27 16:52:25 106.77(9:29) 171.83(5:54) 3333
  Orienteering4 4:24:03 12.31(21:27) 19.81(13:20) 231948 /49c97%
  Total31 21:16:28 119.08(10:43) 191.64(6:40) 565348 /49c97%
averages - sleep:6.4

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Monday Nov 30, 2015 #

6 PM

Note
slept:5.0 (rest day)

Too much to do today.

Sunday Nov 29, 2015 #

7 PM

Running 41:47 [1] 4.34 mi (9:38 / mi) +50ft 9:31 / mi
slept:8.0

GPS track

Saturday Nov 28, 2015 #

12 PM

Running tempo 34:12 [2] 4.29 mi (7:58 / mi) +50ft 7:53 / mi

Tempo miles
9:02 warmup
7:49
6:43
7:47
9:47 pace cooldown
GPS track
1 PM

Running warm up/down 17:21 [1] 1.67 mi (10:23 / mi) +50ft 10:06 / mi
slept:8.0

GPS track

Running warm up/down 3:18 [1] 0.33 mi (10:00 / mi)

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

Friday Nov 27, 2015 #

6 PM

Note
slept:8.0 (rest day)

Forgot to bring my running shoes to Mom and Dad's. And then had a date right after the bus ride back home.

Thursday Nov 26, 2015 #

6 PM

Note
slept:8.0 (rest day)

Forgot to bring my running shoes to Mom and Dad's.

Wednesday Nov 25, 2015 #

12 PM

Running 41:09 [1] 4.32 mi (9:32 / mi) +50ft 9:25 / mi
slept:8.0

GPS track

Tuesday Nov 24, 2015 #

4 PM

Running tempo 43:22 [2] 5.56 mi (7:48 / mi) +80ft 7:42 / mi
slept:6.0

Tempo miles
8:36 warmup
7:43
7:12 tried to go 6:something...
7:31
7:05 tried again to go 6:something...
9:23 cooldown pace

Why couldn't I go 6:something??

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Monday Nov 23, 2015 #

6 PM

Note
slept:6.0 (rest day)

Just too tired to work out. Needed home recovery time. Not gonna fight it.

Sunday Nov 22, 2015 #

6 PM

Note
slept:8.0 (rest day)

Just wasn't up to it. Chill day.

Saturday Nov 21, 2015 #

Event: TrailCross Bayfront 5k, 10k
 
7 AM

Orienteering 23:44 [1] ** 1.87 mi (12:42 / mi) +157ft 11:45 / mi
spiked:9/9c

Checkpoint placement for Bayfront event. GPS track
11 AM

Orienteering 18:57 [1] ** 1.56 mi (12:09 / mi) +157ft 11:05 / mi
spiked:9/9c

Checkpoint pickup for Bayfront event. GPS track
5 PM

Running 43:21 [1] 4.39 mi (9:52 / mi) +50ft 9:46 / mi
slept:5.0

GPS track

Friday Nov 20, 2015 #

5 AM

Running 46:05 [1] 4.54 mi (10:09 / mi) +35ft 10:05 / mi
slept:5.0

GPS Track 1> and GPS Track 2

Thursday Nov 19, 2015 #

12 PM

Running tempo 39:05 [2] 4.7 mi (8:19 / mi) +50ft 8:14 / mi
slept:6.0

Tempo miles:
9:24
8:00
6:59
8:02
9:29 pace for last 0.7
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Wednesday Nov 18, 2015 #

6 PM

Running 51:50 [1] 5.34 mi (9:42 / mi) +260ft 9:17 / mi
slept:6.0

GPS track

Tuesday Nov 17, 2015 #

5 PM

Running tempo 33:52 [2] 4.29 mi (7:54 / mi) +50ft 7:49 / mi

Tempo miles
8:30
7:51
6:57
7:45
9:34 pace for last 0.29
GPS track
6 PM

Running warm up/down 17:28 [1] 1.68 mi (10:24 / mi) +50ft 10:07 / mi
slept:6.0

GPS Track

Running 2:45 [1] 0.25 mi (11:01 / mi)

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Nov 16, 2015 #

6 PM

Note
slept:6.0 (rest day)

Rest day. Because.

Sunday Nov 15, 2015 #

Event: BAOC: Pacheco State Park
 
8 AM

Orienteering 1:35:56 [1] *** 3.88 mi (24:44 / mi) +958ft 20:02 / mi
spiked:10/10c slept:7.0

Checkpoint pickup at Pacheco. GPS track

Saturday Nov 14, 2015 #

11 AM

Orienteering 2:05:26 [1] *** 5.0 mi (25:05 / mi) +1047ft 20:56 / mi
spiked:20/21c slept:5.0

Checkpoint placement at Pacheco. GPS track

Friday Nov 13, 2015 #

6 PM

Running 42:08 [1] 4.41 mi (9:33 / mi) +50ft 9:27 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
'GPS Track

Thursday Nov 12, 2015 #

6 PM

Note
slept:6.0 (rest day)

The video edit took too much time!

Wednesday Nov 11, 2015 #

6 PM

Note
slept:6.0 (rest day)

Took a long day and night trip with the St. Elizabeth High School soccer team to Boonville for NCS, so no run...

Tuesday Nov 10, 2015 #

6 PM

Running tempo 13:27 [2] 1.64 mi (8:12 / mi) +50ft 7:58 / mi
slept:6.0

GPS track

Running tempo 14:02 [2] 1.77 mi (7:56 / mi) +50ft 7:43 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Nov 9, 2015 #

6 PM

Running 31:00 [1] 3.28 mi (9:27 / mi) +200ft 8:56 / mi

GPS track
7 PM

Running 32:17 [1] 3.3 mi (9:47 / mi) +40ft 9:40 / mi
slept:6.0

GPS track

Sunday Nov 8, 2015 #

Event: BAOC 20th Annual Golden Goat
 
5 PM

Running 49:17 [1] 5.0 mi (9:51 / mi) +260ft 9:24 / mi
slept:7.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Saturday Nov 7, 2015 #

12 PM

Running 39:19 [1] 4.06 mi (9:41 / mi) +60ft 9:33 / mi

GPS track
1 PM

Running 17:23 [1] 1.68 mi (10:21 / mi) +30ft 10:10 / mi
slept:6.0

GPS Track

Friday Nov 6, 2015 #

5 PM

Running 1:13:55 [1] 7.56 mi (9:47 / mi) +80ft 9:41 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Thursday Nov 5, 2015 #

4 PM

Running 35:07 [1] 3.49 mi (10:04 / mi) +500ft 8:52 / mi
slept:6.0

GPS track
5 PM

Running warm up/down 7:54 [1] 0.69 mi (11:27 / mi)

GPS Track

Wednesday Nov 4, 2015 #

6 PM

Note
slept:6.0 (rest day)

Tuesday Nov 3, 2015 #

4 PM

Running 43:37 [1] 4.45 mi (9:48 / mi) +50ft 9:42 / mi
slept:8.0

GPS track
5 PM

Running warm up/down 50:01 [1] 4.37 mi (11:27 / mi) +50ft 11:19 / mi

GPS track

Monday Nov 2, 2015 #

6 PM

Running tempo 26:16 [2] 3.14 mi (8:22 / mi) +40ft 8:16 / mi
slept:6.5

7 PM

Running tempo 13:57 [2] 1.8 mi (7:45 / mi) +20ft 7:40 / mi

GPS track

Running warm up/down 15:22 [1] 1.64 mi (9:22 / mi) +40ft 9:10 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Sunday Nov 1, 2015 #

5 PM

Running hills 1:14:45 [1] 7.14 mi (10:28 / mi) +1000ft 9:15 / mi

GPS Track
6 PM

Running warm up/down 17:03 [1] 1.65 mi (10:20 / mi) +40ft 10:06 / mi
slept:7.0

GPS Track

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