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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 30 days ending Sep 30, 2015:

activity # timemileskm+ft
  Running43 17:36:03 105.06(10:03) 169.07(6:15) 5933
  Orienteering15 11:11:49 58.23(11:32) 93.71(7:10) 5575240 /280c85%
  Total51 28:47:52 163.29(10:35) 262.78(6:35) 11508240 /280c85%
averages - sleep:6.1

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Wednesday Sep 30, 2015 #

6 PM

Note
slept:6.0 (rest day)

Usual rest day.

Tuesday Sep 29, 2015 #

4 PM

Running 41:36 [1] 4.32 mi (9:38 / mi) +50ft 9:32 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Sep 28, 2015 #

5 PM

Running 27:27 [1] 2.81 mi (9:46 / mi) +40ft 9:38 / mi
slept:5.0

GPS track

Sunday Sep 27, 2015 #

9 AM

Orienteering race 23:20 [3] *** 2.4 mi (9:43 / mi) +360ft 8:31 / mi
spiked:11/13c

SART stage 4

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Followed by dynamics and strides.
11 AM

Orienteering race 19:33 [4] *** 2.6 mi (7:31 / mi) +135ft 7:10 / mi
spiked:22/23c

SART stage 5

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +60ft 9:18 / mi

And dynamics and strides.
12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:7.5

Saturday Sep 26, 2015 #

Event: 2015 Seattle Adventure Running Tournament
 
9 AM

Orienteering race 6:52 [4] *** 1.0 mi (6:52 / mi) +60ft 6:30 / mi
spiked:12/13c

SART prelim

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +30ft 9:44 / mi

Followed by dynamics and strides.
11 AM

Orienteering race 16:30 [3] *** 2.0 mi (8:15 / mi) +250ft 7:23 / mi
spiked:17/19c

SART stage 1
1 PM

Orienteering race 16:26 [4] *** 2.2 mi (7:28 / mi) +200ft 6:53 / mi
spiked:25/25c

SART stage 2

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

With dynamics and strides.
3 PM

Orienteering race 22:09 [4] *** 2.9 mi (7:38 / mi) +250ft 7:04 / mi
spiked:22/27c

SART stage 3. Ran the last loop backwards. So I had to rerun it forwards. Added 0.6km to the course.

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

Followed by dynamics and strides.
4 PM

Running warm up/down 10:45 [1] 1.0 mi (10:45 / mi) +100ft 9:49 / mi
slept:3.0

Friday Sep 25, 2015 #

8 AM

Running 57:46 [1] 4.23 mi (13:39 / mi) +80ft 13:25 / mi
slept:6.0

Just wanted a short run before the weekend of races. So I had to go in my building for a second after parking my car. Then went into FedexOffice on the clock to make some quick prints. But had a bunch of problems so it took about 15 minutes. On the clock... GPS Track

Thursday Sep 24, 2015 #

4 PM

Running 39:56 [1] 4.0 mi (9:59 / mi) +240ft 9:27 / mi
slept:6.0

GPS Track
5 PM

Running warm up/down 3:23 [1] 0.32 mi (10:34 / mi)

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Wednesday Sep 23, 2015 #

6 PM

Note
slept:6.0 (rest day)

Lotsa work to do, time for rest day anyway.

Tuesday Sep 22, 2015 #

4 PM

Running 23:25 [1] 2.51 mi (9:20 / mi) +100ft 8:59 / mi

GPS track
5 PM

Running 24:12 [1] 2.51 mi (9:39 / mi) +40ft 9:30 / mi
slept:6.0

GPS track

Monday Sep 21, 2015 #

6 PM

Running 38:08 [1] 4.25 mi (8:58 / mi) +40ft 8:54 / mi

GPS track
7 PM

Running warm up/down 16:11 [1] 1.6 mi (10:07 / mi) +40ft 9:53 / mi
slept:6.0

GPS track

Running warm up/down 2:40 [1] 0.26 mi (10:16 / mi) +20ft 9:34 / mi

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Sunday Sep 20, 2015 #

7 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi
slept:6.0

8 AM

Orienteering race 1:29:01 [2] **** 8.0 mi (11:08 / mi) +800ft 10:10 / mi
spiked:13/16c

BAOC Little Truckee Summit red day 2
9 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)


Red Classic Day 2 - Splits

Saturday Sep 19, 2015 #

9 AM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi
slept:7.0

Orienteering race 2:24:15 [2] **** 10.0 mi (14:26 / mi) +1000ft 13:11 / mi
spiked:10/18c

BAOC Little Truckee Summit classic. Not a great day.
11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi


Red Classic Day 1 - Splits

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 
3 PM

Running warm up/down 12:00 [1] 1.1 mi (10:55 / mi) +100ft 10:03 / mi
slept:6.5

Followed by dynamics and strides.
4 PM

Orienteering race 17:20 [3] *** 1.8 mi (9:38 / mi) +180ft 8:48 / mi
spiked:21/23c

BAOC Northstar Sprint

Running warm up/down 13:30 [1] 1.4 mi (9:39 / mi) +80ft 9:09 / mi


Red Sprint - Splits

Thursday Sep 17, 2015 #

4 PM

Running 52:54 [1] 5.16 mi (10:15 / mi) +720ft 9:03 / mi
slept:6.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

Wednesday Sep 16, 2015 #

5 PM

Note
slept:6.0 (rest day)

Time for a rest day.

Tuesday Sep 15, 2015 #

5 PM

Running tempo 23:49 [3] 3.13 mi (7:37 / mi) +40ft 7:31 / mi
slept:6.0

Tempo miles
warmup 8:47
next 7:07
then 6:31
then short cooldown
GPS track
6 PM

Running 1:01:36 [1] 6.03 mi (10:13 / mi) +80ft 10:05 / mi

Preceded by dynamic warmups. GPS track
7 PM

Running warm up/down 2:51 [1] 0.26 mi (10:58 / mi) +20ft 10:14 / mi

GPS track

Monday Sep 14, 2015 #

11 AM

Running 41:15 [1] 4.43 mi (9:19 / mi) +50ft 9:13 / mi
slept:6.0

GPS track

Sunday Sep 13, 2015 #

2 PM

Orienteering warm up/down 20:18 [1] *** 1.77 mi (11:28 / mi) +100ft 10:53 / mi
spiked:15/15c

Diablo Valley College training session by Erin. GPS track
3 PM

Orienteering warm up/down 8:37 [1] 0.7 mi (12:18 / mi) +40ft 11:40 / mi

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Orienteering 16:28 [2] *** 1.44 mi (11:26 / mi) +100ft 10:44 / mi
spiked:12/13c

Diablo Valley College session by Erin with barriers.GPS track
4 PM

Orienteering 34:59 [2] *** 2.62 mi (13:21 / mi) +600ft 10:58 / mi
spiked:21/23c slept:7.0

Paso Nogal training by Erin.
GPS Track

Saturday Sep 12, 2015 #

4 PM

Running 57:49 [3] 6.7 mi (8:38 / mi) +620ft 7:56 / mi
slept:6.0

GPS track

Friday Sep 11, 2015 #

8 PM

Running 52:06 [1] 5.59 mi (9:19 / mi) +80ft 9:12 / mi
slept:6.0

GPS track

Thursday Sep 10, 2015 #

5 PM

Running 41:56 [1] 4.32 mi (9:42 / mi) +50ft 9:36 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Wednesday Sep 9, 2015 #

6 PM

Note
slept:6.0 (rest day)

Time for a rest day.

Tuesday Sep 8, 2015 #

6 PM

Running 40:53 [1] 4.38 mi (9:20 / mi) +50ft 9:14 / mi
slept:4.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Sep 7, 2015 #

8 AM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

9 AM

Orienteering race 1:08:00 [3] *** 6.1 mi (11:09 / mi) +400ft 10:30 / mi
spiked:10/14c

Deschutes Daze Arnold Ice Cave 6.1 km course
10 AM

Running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)

5 PM

Running 21:44 [1] 1.46 mi (14:53 / mi) +220ft 13:01 / mi

GPS track
6 PM

Running 17:08 [1] 1.35 mi (12:41 / mi) +256ft 10:45 / mi
slept:7.0

GPS track

Sunday Sep 6, 2015 #

9 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:8.0

10 AM

Orienteering race 1:45:33 [3] *** 6.2 mi (17:01 / mi) +800ft 15:10 / mi
spiked:12/17c

Deschutes Daze Mt. Bachelor 6.2 km course
12 PM

Running warm up/down 11:00 [1] 1.0 mi (11:00 / mi) +150ft 9:38 / mi

Saturday Sep 5, 2015 #

9 AM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:4.5

10 AM

Orienteering race 1:02:28 [3] 6.5 mi (9:37 / mi) +300ft 9:12 / mi
spiked:17/21c

Deschutes Daze Lava Butte 6.5 km course
11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi

Friday Sep 4, 2015 #

5 PM

Running 1:40:42 [1] 8.25 mi (12:12 / mi) +1667ft 10:15 / mi
slept:8.0

Exploring the Bumpass Hell trail at Lassen National Park. GPS track

Thursday Sep 3, 2015 #

11 AM

Running 16:44 [1] 1.53 mi (10:56 / mi)
slept:6.0

GPS track
5 PM

Running 35:47 [2] 4.0 mi (8:57 / mi) +460ft 8:04 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Wednesday Sep 2, 2015 #

6 PM

Note
slept:3.0 (rest day)

Tuesday Sep 1, 2015 #

6 PM

Running 38:20 [2] 4.31 mi (8:54 / mi) +50ft 8:48 / mi
slept:8.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

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