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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 30 days ending Nov 30, 2014:

activity # timemileskm+ft
  Orienteering11 17:01:17 51.17(19:58) 82.35(12:24) 1088675 /80c93%
  Running38 15:51:36 96.05(9:54) 154.59(6:09) 7833
  Walking3 2:10:49 4.97(26:19) 8.0(16:21) 659
  Ultimate Disc2 1:30:00
  Total52 36:33:42 152.19 244.93 1937875 /80c93%
averages - sleep:6

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Sunday Nov 30, 2014 #

3 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0 (sick)

4 PM

Ultimate Disc 30:00 [3]
(sick)

6 PM

Running 35:00 [1] 3.3 mi (10:36 / mi) +40ft 10:29 / mi
(sick)

Around Lake Merritt with Mailé.

Saturday Nov 29, 2014 #

6 PM

Note
slept:9.0 (sick) (rest day)

Friday Nov 28, 2014 #

4 PM

Running 32:00 [1] 3.28 mi (9:45 / mi) +600ft 8:19 / mi
slept:8.0 (sick)

Thursday Nov 27, 2014 #

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0 (sick)

Followed by dynamics and strides.
11 AM

Ultimate Disc 1:00:00 [3]
(sick)

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
(sick)

Wednesday Nov 26, 2014 #

5 PM

Running long 1:29:14 [1] 8.25 mi (10:49 / mi) +275ft 10:29 / mi
slept:8.0 (sick)

With Mailé and the dogs. Followed by core and strength - bicycles, pushups, plank, dips, leg lifts, pushups. GPS track

Tuesday Nov 25, 2014 #

4 PM

Running warm up/down 10:41 [1] 1.1 mi (9:43 / mi) +120ft 8:48 / mi

GPS track has some extra standing around so the actual time moving was 10:41.
5 PM

Running 1:04:26 [1] 5.82 mi (11:04 / mi) +920ft 9:38 / mi
slept:4.0

With Mailé. GPS track

Monday Nov 24, 2014 #

6 PM

Running 59:28 [1] 5.72 mi (10:24 / mi) +450ft 9:41 / mi
slept:5.0

With Mailé. GPS track

Sunday Nov 23, 2014 #

3 PM

Orienteering 2:07:24 [1] *** 7.42 mi (17:10 / mi) +1572ft 14:18 / mi
spiked:9/9c slept:4.0

GPS track
5 PM

Orienteering 14:45 [1] ** 0.58 mi (25:27 / mi)
spiked:1/1c

GPS track

Orienteering 13:59 [1] ** 0.57 mi (24:32 / mi) +341ft 15:40 / mi
spiked:1/1c

GPS track

Saturday Nov 22, 2014 #

5 PM

Note
slept:5.0 (rest day)

Welp. Didn't run.

Friday Nov 21, 2014 #

3 PM

Running 20:15 [2] 2.26 mi (8:58 / mi) +120ft 8:32 / mi

GPS track

Running warm up/down 6:59 [1] 0.62 mi (11:16 / mi) +60ft 10:19 / mi

GPS track
5 PM

Running 36:48 [1] 3.98 mi (9:15 / mi) +60ft 9:07 / mi
slept:7.0

GPS track

Thursday Nov 20, 2014 #

3 PM

Running 33:09 [1] 3.49 mi (9:30 / mi) +280ft 8:50 / mi
slept:6.0

Followed by core and strength bicycles, planks, leg lifts, dips, 2 sets of pushups. GPS track

Wednesday Nov 19, 2014 #

6 PM

Note
slept:6.0 (rest day)

Rest day...

Tuesday Nov 18, 2014 #

2 PM

Running warm up/down 4:15 [2] 0.5 mi (8:30 / mi)

4 PM

Running 31:00 [1] 3.38 mi (9:10 / mi) +184ft 8:43 / mi
slept:8.0

GPS track
5 PM

Running warm up/down 6:00 [2] 0.7 mi (8:34 / mi) +60ft 7:55 / mi

Monday Nov 17, 2014 #

4 PM

Running intervals 8:29 [4] 2.6 km (3:16 / km) +55ft 3:10 / km
slept:5.5

With XC team at Middle Harbor Shoreline Park.
200 - 40 seconds
400 - 80 seconds
800 - 2:45
400 - 76 seconds
200 - 39 seconds
200 - 37 seconds
200 - 36.5 seconds
200 - 36 seconds
Followed by 80 bicycles, 25 pushups, 80 second plank, 25 dips, 20 leg lifts, 25 pushups

Running warm up/down 10:40 [1] 1.17 mi (9:07 / mi) +30ft 8:54 / mi

Followed by dynamic stretches and strides.
5 PM

Running warm up/down 10:01 [1] 1.0 mi (10:01 / mi) +15ft 9:53 / mi

GPS track

Sunday Nov 16, 2014 #

5 PM

Orienteering 1:00:00 [2] *** 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
spiked:7/8c slept:6.0

Checkpoint pickup in Pacheco State Park, lost GPS signal because phone died, here is a partial GPS track

Saturday Nov 15, 2014 #

7 AM

Walking 1:30:00 [1] 3.0 mi (30:00 / mi) +500ft 25:55 / mi

Putting out white and yellow courses for Pacheco event.
3 PM

Orienteering 1:03:50 [1] 4.14 mi (15:25 / mi) +896ft 12:48 / mi
spiked:4/4c slept:5.0

Checking Sunday course checkpoints with Mailé. GPS track

Friday Nov 14, 2014 #

3 PM

Running 6:38 [1] 0.7 mi (9:28 / mi) +120ft 8:09 / mi

GPS track

Running 36:35 [1] 4.01 mi (9:07 / mi) +440ft 8:16 / mi

GPS track
4 PM

Running 10:56 [1] 1.12 mi (9:46 / mi) +120ft 8:52 / mi

GPS track

Running tempo 22:01 [3] 2.88 mi (7:39 / mi) +120ft 7:21 / mi

Tempo - 1 on, 1 off, 2 on, 2 off, 3 on, 3 off, 4 on, 4 off, 2 on GPS track

Running 3:00 [1] 0.3 mi (10:00 / mi)

Preceded by dynamics and strides.
5 PM

Running warm up/down 9:41 [1] 0.96 mi (10:05 / mi) +60ft 9:31 / mi
slept:4.0

GPS track

Thursday Nov 13, 2014 #

3 PM

Running 29:02 [1] 3.03 mi (9:35 / mi) +260ft 8:52 / mi
slept:5.0

Followed by core and strength. GPS track

Wednesday Nov 12, 2014 #

2 PM

Running 27:47 [2] 1.63 mi (17:03 / mi) +360ft 14:06 / mi
slept:5.0

With 50 pounds of weight.

Tuesday Nov 11, 2014 #

3 PM

Running 22:38 [1] 2.5 mi (9:03 / mi)

4 PM

Running warm up/down 9:36 [1] 0.98 mi (9:48 / mi) +20ft 9:37 / mi
slept:5.0

Running 10:43 [1] 1.14 mi (9:24 / mi) +20ft 9:15 / mi

GPS track

Monday Nov 10, 2014 #

2 PM

Running 40:20 [1] 3.99 mi (10:07 / mi) +440ft 9:09 / mi

GPS track
5 PM

Running warm up/down 6:00 [1] 0.67 mi (8:57 / mi) +60ft 8:15 / mi

Sunday Nov 9, 2014 #

Event: Go Wild! Red Rock Canyon
 
9 AM

Orienteering 30:00 [1] ** 1.2 mi (25:00 / mi) +200ft 21:36 / mi
spiked:1/1c slept:6.5

Clinic to checkpoints L and T on Red Rock course.

Running 11:00 [1] 1.2 mi (9:10 / mi) +100ft 8:30 / mi

Jog back to car with Mailé.
10 AM

Walking 30:00 [3] 1.5 mi (20:00 / mi) +80ft 19:02 / mi

Lugging 8 gallons of water to Red Rock aid station... Mailé carried all the other supplies.
11 AM

Running 14:00 [2] 1.5 mi (9:20 / mi) +250ft 8:04 / mi

Running back from aid station with Mailé.
4 PM

Orienteering 1:52:37 [3] *** 6.15 mi (18:19 / mi) +1650ft 14:36 / mi
spiked:6/6c

Picking up 6 Red Rock checkpoints.
GPS track
6 PM

Walking 10:49 [1] 0.47 mi (23:02 / mi) +79ft 19:52 / mi

Walked back to find Mailé, fortunately it didn't take long! GPS track

Saturday Nov 8, 2014 #

9 PM

Note
slept:4.0 (rest day)

Did a night hike with Mailé, Megan, and Brad.

Friday Nov 7, 2014 #

3 PM

Running warm up/down 12:03 [1] 1.19 mi (10:08 / mi) +60ft 9:40 / mi
slept:5.5

GPS track
4 PM

Running warm up/down 6:42 [1] 0.59 mi (11:21 / mi) +80ft 10:04 / mi

GPS track

Thursday Nov 6, 2014 #

6 PM

Running warm up/down 10:37 [1] 1.01 mi (10:31 / mi) +80ft 9:47 / mi
slept:8.0

Followed by dynamic stretches and strides. GPS track

Orienteering 30:54 [2] ** 3.25 mi (9:31 / mi) +250ft 8:52 / mi
spiked:23/24c

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 30 leg lifts, 25 pushups. GPS track
7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +60ft 9:28 / mi

Cooldown with Mailé and Lori.

Wednesday Nov 5, 2014 #

4 PM

Running warm up/down 9:40 [1] 0.93 mi (10:24 / mi) +240ft 8:21 / mi
slept:6.5

Followed by dynamics and strides. GPS track

Running tempo 17:50 [2] 1.75 mi (10:12 / mi) +200ft 9:12 / mi

Followed by some leg strength stuff.
6 PM

Running warm up/down 10:18 [1] 1.06 mi (9:43 / mi)

GPS track

Running 18:29 [1] 1.9 mi (9:44 / mi) +60ft 9:27 / mi

GPS track was overexuberant, adding 0.5 miles to what I actually did, jiggling around the downtown tall buildings.

Tuesday Nov 4, 2014 #

3 PM

Running 50:13 [1] 5.39 mi (9:19 / mi) +460ft 8:37 / mi
slept:7.0

Followed by 10 core and strength exercises with XC team. GPS track
5 PM

Running warm up/down 8:29 [1] 0.68 mi (12:29 / mi) +60ft 11:31 / mi

Monday Nov 3, 2014 #

4 PM

Running warm up/down 12:56 [1] 0.94 mi (13:45 / mi) +226ft 11:12 / mi
slept:4.0

GPS track

Running intervals 15:51 [4] 1.9 mi (8:20 / mi) +407ft 6:56 / mi

GPS track
5 PM

Running intervals 16:10 [5] 1.72 mi (9:24 / mi) +194ft 8:30 / mi

GPS track

Running warm up/down 8:56 [1] 0.7 mi (12:45 / mi) +66ft 11:43 / mi

GPS track

Sunday Nov 2, 2014 #

9 AM

Orienteering 22:51 [1] *** 1.2 mi (19:03 / mi) +377ft 14:41 / mi
spiked:1/1c slept:7.0

More Red Rock with Mailé. GPS track
10 AM

Orienteering 4:33:27 [1] *** 8.66 mi (31:35 / mi) +2638ft 24:30 / mi
spiked:10/11c

More Red Rock with Mailé. GPS track

Saturday Nov 1, 2014 #

10 AM

Orienteering 1:35:51 [1] *** 4.5 mi (21:18 / mi) +407ft 19:37 / mi
spiked:5/6c slept:6.0

Red Rock with Mailé... GPS track
3 PM

Orienteering 2:55:39 [1] *** 8.5 mi (20:40 / mi) +1555ft 17:37 / mi
spiked:7/8c

More Red Rock with Mailé. GPS track

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