Training Log Archive: Backstreet Boy

Running warm up/down 12:08 [1] 1.34 mi (9:03 / mi) +69ft 8:38 / mi
slept:6.0

Running warm up/down 5:25 [1] 0.5 mi (10:50 / mi) +53ft 9:50 / mi

Running 52:21 [2] 5.41 mi (9:41 / mi) +525ft 8:52 / mi

Running 16:29 [1] 1.75 mi (9:25 / mi) +60ft 9:07 / mi
slept:5.0

Running 17:02 [1] 1.75 mi (9:44 / mi) +60ft 9:26 / mi

Running 1:01:13 [1] 6.46 mi (9:29 / mi) +1161ft 8:06 / mi
slept:7.0

Running 57:51 [1] 5.67 mi (10:12 / mi) +650ft 9:12 / mi
slept:7.0

Note
slept:7.0 (rest day)

Note
slept:5.5 (rest day)

Note
slept:6.5 (rest day)

Running 41:41 [1] 4.18 mi (9:58 / mi) +300ft 9:20 / mi
slept:7.0

Running 19:14 [1] 1.98 mi (9:43 / mi) +20ft 9:37 / mi

Note
slept:7.0 (sick) (rest day)

Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi) +70ft 7:04 / mi
slept:7.0 (sick)

Running 45:52 [1] 4.16 mi (11:02 / mi) +689ft 9:32 / mi
(sick)

Running warm up/down 10:08 [1] 0.9 mi (11:16 / mi) +60ft 10:36 / mi
(sick)

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:6.0 (sick)

Running tempo 3:15 [3] 0.5 mi (6:30 / mi)
(sick)

Running intervals 5:08 [5] 1.0 mi (5:08 / mi)
(sick)

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
(sick)

Note
slept:6.5 (sick)

Orienteering 1:57:29 [2] *** 5.86 mi (20:03 / mi) +863ft 17:36 / mi
spiked:6/6c slept:6.0 (sick)

Orienteering 33:58 [2] *** 2.03 mi (16:44 / mi) +325ft 14:32 / mi
spiked:3/3c (sick)

Orienteering 58:06 [2] *** 3.58 mi (16:14 / mi) +627ft 13:55 / mi
spiked:5/5c (sick)

Orienteering 1:03:49 [2] *** 3.52 mi (18:08 / mi) +331ft 16:39 / mi
spiked:5/5c (sick)

Orienteering 45:28 [2] *** 2.9 mi (15:41 / mi) +430ft 13:45 / mi
spiked:3/3c slept:6.0 (sick)

Orienteering 1:31:20 [1] *** 3.63 mi (25:10 / mi) +686ft 21:20 / mi
spiked:5/5c (sick)

Orienteering 1:10:26 [1] *** 3.26 mi (21:36 / mi) +351ft 19:36 / mi
spiked:5/5c (sick)

Orienteering 2:01:33 [1] *** 6.1 mi (19:56 / mi) +955ft 17:21 / mi
spiked:6/6c (sick)

Orienteering 57:12 [1] *** 2.5 mi (22:53 / mi) +400ft 19:52 / mi
spiked:4/4c (sick)

Orienteering 54:32 [1] *** 2.74 mi (19:54 / mi) +394ft 17:31 / mi
spiked:3/3c slept:6.0 (sick)

Note
slept:7.0 (sick)

Running 56:09 [2] 6.27 mi (8:57 / mi) +1102ft 7:41 / mi
slept:8.0

Running warm up/down 16:06 [2] 1.82 mi (8:51 / mi) +249ft 7:50 / mi
slept:6.0

Running 15:51 [2] 1.82 mi (8:43 / mi) +72ft 8:24 / mi

Running 4:45 [3] 0.56 mi (8:32 / mi) +60ft 7:45 / mi

Running tempo 35:21 [2] 4.29 mi (8:14 / mi) +50ft 8:09 / mi
slept:8.0

Note
slept:6.0 (rest day)

Orienteering 2:01:36 [1] *** 6.7 mi (18:09 / mi) +1089ft 15:44 / mi
spiked:6/6c

Orienteering 51:01 [1] *** 2.98 mi (17:07 / mi) +564ft 14:31 / mi
spiked:2/3c

Orienteering 1:21:03 [2] *** 3.64 mi (22:16 / mi) +692ft 18:52 / mi
spiked:5/5c

Orienteering 55:33 [1] *** 3.35 mi (16:35 / mi) +299ft 15:17 / mi
spiked:4/4c slept:7.0

Orienteering 1:27:32 [1] *** 4.07 mi (21:30 / mi) +469ft 19:23 / mi
spiked:5/5c slept:7.0

Running 32:19 [2] 3.43 mi (9:25 / mi) +250ft 8:49 / mi
slept:8.0

Running intervals 7:32 [5] 1.5 mi (5:01 / mi)

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
slept:7.0

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Running 34:26 [1] 3.09 mi (11:09 / mi) +443ft 9:49 / mi

Running 37:47 [1] 4.11 mi (9:12 / mi) +60ft 9:04 / mi
slept:8.0

Running warm up/down 12:00 [1] 1.16 mi (10:21 / mi) +60ft 9:52 / mi

Running 40:05 [1] 4.0 mi (10:01 / mi) +60ft 9:53 / mi
slept:6.0

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +150ft 8:46 / mi
slept:8.0

Running hills 10:00 [3] 0.8 mi (12:30 / mi) +500ft 7:51 / mi

Running 33:49 [2] 4.01 mi (8:26 / mi) +144ft 8:09 / mi

Note
slept:7.0

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +120ft 9:08 / mi
slept:8.0

Running 22:00 [1] 2.25 mi (9:47 / mi) +50ft 9:35 / mi

Running warm up/down 10:00 [1] 1.1 mi (9:06 / mi) +100ft 8:22 / mi
slept:7.0

Running intervals 17:00 [2] 2.0 mi (8:30 / mi) +200ft 7:46 / mi

Running hills 10:30 [4] 1.1 mi (9:33 / mi) +400ft 7:06 / mi

Running warm up/down 6:00 [1] 0.7 mi (8:34 / mi)