Training Log Archive: Backstreet BoyIn the 30 days ending Jun 30, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:35 [1] 0.81 mi (10:36 / mi) +20ft 10:21 / mi
Running 58:47 [1] 5.97 mi (9:51 / mi) +600ft 8:59 / mi
slept:4.0
Running tempo 46:48 [3] 6.05 mi (7:44 / mi) +80ft 7:38 / mi
slept:6.75
Running 33:57 [1] 3.55 mi (9:34 / mi) +40ft 9:28 / mi
slept:8.0
Orienteering 1:19:09 [1] 7.05 mi (11:14 / mi) +353ft 10:43 / mi
slept:7.5
Running 23:12 [2] 2.45 mi (9:28 / mi) +50ft 9:17 / mi
Walking 2:00:00 [2] 6.0 mi (20:00 / mi) +400ft 18:49 / mi
slept:7.0
Running 42:39 [3] 4.34 mi (9:50 / mi) +60ft 9:42 / mi
slept:8.0
Running 57:59 [1] 5.56 mi (10:26 / mi) +400ft 9:46 / mi
slept:7.0
Running 1:11:32 [2] 7.66 mi (9:20 / mi) +749ft 8:33 / mi
slept:6.0
Running tempo 42:34 [3] 5.63 mi (7:34 / mi) +83ft 7:27 / mi
slept:6.0