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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 30 days ending Nov 30, 2012:

activity # timemileskm+ft
  Orienteering22 26:06:44 86.4(18:08) 139.05(11:16) 1200968 /74c91%
  Running26 18:37:14 120.16(9:18) 193.38(5:47) 4396
  Ultimate Disc2 2:05:00
  Total48 46:48:58 206.56 332.42 1640568 /74c91%
averages - sleep:6.5

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Friday Nov 30, 2012 #

11 AM

Running tempo 22:19 [3] 2.96 mi (7:32 / mi) +13ft 7:30 / mi
slept:6.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 15 body lifts, 20 dead bugs. GPS track

Running tempo 23:37 [3] 3.14 mi (7:31 / mi) +108ft 7:17 / mi

Thursday Nov 29, 2012 #

6 PM

Note
slept:6.0 (rest day)

Not enough time to work out before Julie's birthday.

Wednesday Nov 28, 2012 #

6 PM

Running 1:41:40 [1] 9.91 mi (10:16 / mi) +74ft 10:11 / mi

GPS track

Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi)

8 PM

Running warm up/down 9:03 [1] 0.93 mi (9:44 / mi) +17ft 9:34 / mi
slept:4.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 15 body lifts, 20 dead bugs GPS track

Tuesday Nov 27, 2012 #

8 PM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
slept:7.0

9 PM

Ultimate Disc 35:00 [3]

Monday Nov 26, 2012 #

5 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:7.5

Running long 1:42:18 [1] 10.05 mi (10:11 / mi) +95ft 10:05 / mi

GPS track

Sunday Nov 25, 2012 #

3 PM

Ultimate Disc 1:30:00 [3]
slept:7.5

Running warm up/down 11:42 [1] 1.13 mi (10:21 / mi) +29ft 10:06 / mi

5 PM

Running warm up/down 7:24 [1] 0.69 mi (10:44 / mi)

Preceded by 50 bicycles, 20 pushups, 60 second plank, 10 body lifts, 20 dead bugs

Saturday Nov 24, 2012 #

6 PM

Running 1:04:28 [1] 6.14 mi (10:30 / mi) +32ft 10:27 / mi
slept:7.0

GPS track

Running 36:44 [2] 3.7 mi (9:56 / mi) +22ft 9:52 / mi

GPS track
8 PM

Running warm up/down 10:00 [1] 0.9 mi (11:07 / mi)

Friday Nov 23, 2012 #

4 PM

Note
slept:6.0 (rest day)

Was going to run... but couldn't work it into the schedule with Mom and Dad. Should have done it when I woke up.

Thursday Nov 22, 2012 #

11 AM

Running hills 1:36:22 [3] 8.59 mi (11:13 / mi) +1985ft 9:12 / mi
slept:6.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 20 dead bugs, 10 body lifts. GPS track

Wednesday Nov 21, 2012 #

4 PM

Note
slept:6.0 (rest day)

Needed a day to rest the muscles from Monday.

Tuesday Nov 20, 2012 #

12 PM

Running 49:42 [1] 5.0 mi (9:56 / mi) +88ft 9:47 / mi
slept:6.0

After 24 miles yesterday, legs felt pretty mushy. Followed by 50 bicycles, 20 pushups, 60 second plank, 10 body lifts, 20 dead bugs... GPS track

Monday Nov 19, 2012 #

7 AM

Orienteering 41:38 [2] *** 1.92 mi (21:41 / mi) +332ft 18:38 / mi
spiked:2/2c

GPS track
8 AM

Orienteering 1:17:13 [2] *** 4.82 mi (16:01 / mi) +663ft 14:10 / mi
spiked:4/4c

GPS track
10 AM

Orienteering 4:12 [2] *** 0.18 mi (23:18 / mi) +61ft 17:39 / mi
spiked:1/1c

GPS track
11 AM

Orienteering 1:28:06 [2] *** 5.81 mi (15:10 / mi) +991ft 13:03 / mi
spiked:5/5c

GPS track
1 PM

Orienteering 28:40 [2] *** 2.28 mi (12:34 / mi) +352ft 10:58 / mi
spiked:1/1c

GPS track

Orienteering 25:56 [2] *** 1.39 mi (18:39 / mi) +306ft 15:26 / mi
spiked:2/2c

GPS track

Orienteering 2:32 [2] 0.12 mi (21:07 / mi) +40ft 16:03 / mi
spiked:1/1c

More climb than the GPS track says! GPS track
2 PM

Orienteering 20:54 [2] *** 1.43 mi (14:37 / mi) +210ft 12:50 / mi
spiked:1/2c

GPS track
4 PM

Orienteering 1:39:07 [2] *** 6.21 mi (15:58 / mi) +887ft 14:04 / mi
spiked:9/9c slept:5.5

GPS track

Sunday Nov 18, 2012 #

9 AM

Running warm up/down 5:17 [1] 0.43 mi (12:17 / mi)

GPS track
10 AM

Orienteering race 1:29:00 [3] ** 10.19 mi (8:44 / mi) +677ft 8:13 / mi
spiked:13/15c slept:7.0

Get Lost!! Land's End Street Scramble GPS track

Saturday Nov 17, 2012 #

Event: BAOC: Joaquin Miller
 
11 AM

Running warm up/down 20:00 [2] 1.8 mi (11:07 / mi) +60ft 10:46 / mi
slept:7.0

Combined warmups, cooldowns for BAOC Joaquin Miller Sprint Elimination tournament.

Orienteering race 9:44 [3] *** 1.2 mi (8:07 / mi) +148ft 7:16 / mi
spiked:6/7c

12 PM

Orienteering race 10:32 [3] *** 0.9 mi (11:42 / mi) +131ft 10:17 / mi
spiked:6/7c

Orienteering race 11:44 [3] *** 1.6 mi (7:20 / mi) +146ft 6:45 / mi
spiked:7/7c

Friday Nov 16, 2012 #

6 PM

Note
slept:7.0 (rest day)

Racing tomorrow, so resting the legs.

Thursday Nov 15, 2012 #

4 PM

Running 32:40 [2] 3.66 mi (8:56 / mi) +140ft 8:37 / mi

Estimating climb - GPS track got it way wrong. GPS track
5 PM

Running 9:30 [2] 1.01 mi (9:25 / mi) +71ft 8:49 / mi

GPS track

Running 6:36 [2] 0.69 mi (9:34 / mi) +16ft 9:22 / mi

GPS track

Running 14:18 [2] 1.51 mi (9:28 / mi) +93ft 8:57 / mi

GPS track
6 PM

Running 23:43 [2] 2.56 mi (9:16 / mi) +43ft 9:07 / mi

GPS track

Running 1:25 [1] 0.14 mi (10:08 / mi)

GPS track

Running 16:30 [2] 1.77 mi (9:19 / mi)

GPS track
7 PM

Running warm up/down 14:51 [1] 1.22 mi (12:10 / mi) +24ft 11:57 / mi
slept:7.0

With 30 pounds of groceries... GPS track

Wednesday Nov 14, 2012 #

6 PM

Running tempo 42:49 [3] 5.69 mi (7:32 / mi) +86ft 7:25 / mi
slept:6.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 10 body lifts, 20 dead bugs GPS track

Tuesday Nov 13, 2012 #

5 PM

Running long 1:18:57 [2] 8.93 mi (8:50 / mi) +476ft 8:25 / mi
slept:7.0

And 20 pushups... GPS track

Monday Nov 12, 2012 #

6 PM

Running warm up/down 6:42 [1] 0.72 mi (9:18 / mi) +22ft 9:03 / mi
slept:5.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 20 dead bugs GPS track

Running tempo 37:27 [3] 5.06 mi (7:24 / mi) +56ft 7:19 / mi

GPS track

Saturday Nov 10, 2012 #

Event: Discover Red Rock Canyon 2, 4, 6 hr Rogaines
 
8 AM

Orienteering 2:12:50 [2] *** 6.55 mi (20:17 / mi) +1123ft 17:27 / mi
spiked:5/6c slept:6.0

GPS track

Orienteering 21:35 [2] *** 1.19 mi (18:08 / mi) +142ft 16:18 / mi
spiked:1/1c

GPS track

Friday Nov 9, 2012 #

4 PM

Orienteering 58:52 [3] *** 5.03 mi (11:42 / mi) +358ft 10:58 / mi
spiked:4/4c slept:6.0

GPS track

Thursday Nov 8, 2012 #

5 PM

Running 19:34 [2] 2.28 mi (8:35 / mi) +22ft 8:30 / mi

Running errands GPS track

Running warm up/down 4:31 [2] 0.49 mi (9:13 / mi)

GPS track
6 PM

Running 17:48 [2] 1.89 mi (9:25 / mi) +9ft 9:23 / mi
slept:7.0

Carrying 20 lbs of stuff... GPS track

Wednesday Nov 7, 2012 #

5 PM

Running tempo 43:48 [3] 5.67 mi (7:43 / mi) +78ft 7:38 / mi
slept:7.5

And 50 bicycles, 20 pushups, 60 second plank, 20 dead bugs... still don't feel as good as the previous week, that long day Saturday took it's toll. GPS track

Tuesday Nov 6, 2012 #

4 PM

Running hills 1:13:15 [2] 7.58 mi (9:40 / mi) +588ft 9:00 / mi
slept:7.0

Legs felt tired, probably from the weekend in the desert. Followed by 20 pushups - GPS track

Monday Nov 5, 2012 #

7 PM

Running tempo 39:40 [3] 5.04 mi (7:52 / mi) +70ft 7:46 / mi
slept:8.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 20 dead bugs. Abs felt tougher to do, perhaps because I skipped a session, and hadn't done any for 3-4 days. GPS track

Sunday Nov 4, 2012 #

8 AM

Orienteering 1:54:14 [2] 4.56 mi (25:03 / mi) +429ft 23:00 / mi
slept:6.0

GPS track

Saturday Nov 3, 2012 #

9 AM

Orienteering 48:25 [2] 1.75 mi (27:40 / mi) +230ft 24:36 / mi

GPS track
10 AM

Orienteering 15:17 [2] 0.63 mi (24:15 / mi) +80ft 21:39 / mi

GPS track

Orienteering 37:49 [2] 1.74 mi (21:44 / mi) +104ft 20:34 / mi

GPS track
11 AM

Orienteering 22:21 [2] 0.92 mi (24:17 / mi) +174ft 20:36 / mi

GPS track

Orienteering 10:40 [2] 0.21 mi (50:47 / mi) +76ft 37:49 / mi

GPS track
12 PM

Orienteering 1:29:09 [2] 3.43 mi (25:59 / mi) +249ft 24:19 / mi

GPS track
2 PM

Orienteering 36:35 [2] 1.86 mi (19:40 / mi) +593ft 15:07 / mi

Drove a little bit at the end of the track... estimated time and distance... GPS track
3 PM

Orienteering 53:54 [2] 2.12 mi (25:25 / mi) +494ft 20:50 / mi

GPS track

Orienteering 4:49 [2] 0.19 mi (25:20 / mi) +40ft 21:07 / mi

GPS track

Orienteering 10:00 [2] 0.33 mi (30:18 / mi) +50ft 26:31 / mi

Part of my GPS track... I was driving my car! So time, distance, climb are estimated. GPS track
5 PM

Orienteering 47:32 [2] 2.42 mi (19:38 / mi) +503ft 16:25 / mi

GPS track
6 PM

Orienteering 4:00:00 [2] 10.0 mi (24:00 / mi) +1600ft 20:51 / mi
slept:6.0

Got lost after dark with no flashlight, and couldn't get down the steep cliffs of Nightmare Gulch, so had to take the north route to safety! GPS track, I stopped it when I hit the road, then turned my GPS off, walked the park roads to the junction, then over the hill to 14, then down 14 to a trail back in towards Nightmare Gulch. Distance and climb estimated. GPS track

Friday Nov 2, 2012 #

4 PM

Orienteering 1:53:24 [2] 5.42 mi (20:55 / mi) +820ft 18:18 / mi
slept:7.0

GPS track

Thursday Nov 1, 2012 #

6 PM

Running tempo 40:34 [3] 5.68 mi (7:09 / mi) +79ft 7:03 / mi
slept:7.0

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs... GPS track

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