Training Log Archive: Backstreet Boy

Running 1:29:00 [3] ** 9.29 mi (9:35 / mi) +820ft 8:50 / mi
spiked:17/17c slept:7.0

Running 44:55 [3] 5.69 mi (7:54 / mi) +71ft 7:48 / mi
slept:6.0

Note
slept:6.0 (rest day)

Running warm up/down 9:59 [2] 1.0 mi (9:59 / mi) +142ft 8:48 / mi

Orienteering race 15:29 [4] *** 1.49 mi (10:23 / mi) +218ft 9:08 / mi
spiked:16/17c

Running warm up/down 2:07 [1] 0.17 mi (12:26 / mi) +37ft 10:18 / mi

Orienteering race 24:43 [4] *** 2.18 mi (11:20 / mi) +345ft 9:52 / mi
spiked:14/17c

Orienteering warm up/down 24:09 [2] *** 1.54 mi (15:41 / mi) +312ft 13:10 / mi
spiked:16/17c slept:8.0

Running 29:56 [3] 3.54 mi (8:27 / mi) +114ft 8:12 / mi

Running warm up/down 11:40 [1] 1.1 mi (10:36 / mi) +95ft 9:48 / mi
slept:5.5

Ultimate Disc 40:00 [3]

Running 43:00 [3] 4.94 mi (8:42 / mi) +22ft 8:40 / mi
slept:7.0

Running warm up/down 8:54 [2] 0.9 mi (9:54 / mi) +11ft 9:47 / mi

Orienteering race 1:19:55 [3] *** 5.68 mi (14:04 / mi) +1145ft 11:49 / mi
spiked:23/25c slept:7.0

Running warm up/down 11:08 [1] 1.0 mi (11:08 / mi) +56ft 10:34 / mi

Running warm up/down 8:10 [1] 0.59 mi (13:50 / mi) +192ft 10:35 / mi
slept:7.0

Orienteering race 1:33:39 [3] **** 6.25 mi (14:59 / mi) +1150ft 12:46 / mi
spiked:15/17c

Running warm up/down 3:18 [2] 0.37 mi (8:56 / mi) +64ft 7:40 / mi

Orienteering race 24:57 [3] **** 2.33 mi (10:42 / mi) +470ft 8:59 / mi
spiked:6/8c

Running warm up/down 4:59 [1] 0.46 mi (10:50 / mi) +35ft 10:06 / mi

Note
slept:7.0 (rest day)

Running 47:03 [2] 5.13 mi (9:10 / mi) +15ft 9:09 / mi
slept:6.0

Running 16:26 [2] 1.63 mi (10:05 / mi)

Orienteering race 1:09:58 [3] ** 8.36 mi (8:22 / mi) +52ft 8:19 / mi
spiked:19/20c

Running warm up/down 8:45 [1] 0.83 mi (10:32 / mi)

Running warm up/down 2:57 [1] 0.24 mi (12:18 / mi)
slept:8.0

Running 16:34 [2] 1.79 mi (9:15 / mi)

Ultimate Disc 40:00 [3]

Running 32:30 [2] 3.4 mi (9:34 / mi) +12ft 9:32 / mi
slept:7.0

Running 1:07:34 [2] 7.57 mi (8:56 / mi) +33ft 8:53 / mi
slept:7.0

Running warm up/down 17:36 [1] 1.36 mi (12:56 / mi) +36ft 12:37 / mi

Note
slept:8.0 (rest day)

Note
slept:7.0 (rest day)

Running 46:20 [2] 5.0 mi (9:16 / mi) +22ft 9:14 / mi
slept:6.0

Running 58:06 [3] 6.75 mi (8:36 / mi) +549ft 8:00 / mi
slept:7.0

Running 39:31 [3] 5.18 mi (7:38 / mi) +7ft 7:37 / mi
slept:7.0

Note
slept:6.0 (rest day)

Running 57:51 [2] 6.44 mi (8:59 / mi) +320ft 8:35 / mi
slept:7.0

Running tempo 43:52 [3] 5.71 mi (7:41 / mi) +81ft 7:35 / mi
slept:7.0

Running warm up/down 7:13 [1] 0.77 mi (9:22 / mi) +23ft 9:07 / mi
slept:6.0

Running 48:43 [3] 5.44 mi (8:57 / mi) +249ft 8:35 / mi

Running 41:15 [3] 5.01 mi (8:14 / mi) +52ft 8:09 / mi
slept:6.0

Running 1:10:35 [3] **** 5.39 mi (13:06 / mi) +839ft 11:25 / mi
spiked:18/19c slept:4.0

Note
slept:5.0 (rest day)

Running 45:22 [2] 5.0 mi (9:04 / mi)
slept:6.0

Running tempo 34:12 [3] 4.25 mi (8:03 / mi) +224ft 7:40 / mi
slept:6.0

Running warm up/down 8:05 [1] 0.84 mi (9:37 / mi)

Note
slept:7.0 (rest day)

Orienteering race 2:59:33 [4] ** 19.18 mi (9:22 / mi) +1005ft 8:55 / mi
spiked:18/18c slept:7.0

Running 1:06:51 [2] 7.29 mi (9:10 / mi) +557ft 8:33 / mi
slept:6.5