Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 30 days ending Apr 30, 2012:

activity # timemileskm+ft
  Orienteering5 6:35:36 27.87(14:12) 44.85(8:49) 261187 /99c87%
  Running10 4:48:08 33.38(8:38) 53.72(5:22) 877
  Ultimate Disc1 1:30:00
  Total13 12:53:44 61.25 98.57 348887 /99c87%
averages - sleep:6.9

«»
2:57
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Apr 30, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Waiting on that appendectomy recovery...

Sunday Apr 29, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Still waiting on appendectomy recovery...

Saturday Apr 28, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Still waiting on appendectomy recovery...

Friday Apr 27, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Still waiting on appendectomy recovery...

Thursday Apr 26, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Still waiting on the appendectomy recovery...

Wednesday Apr 25, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Patiently waiting to recover enough from the appendectomy...

Tuesday Apr 24, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Still recovering from appendectomy...

Monday Apr 23, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Still recovering from appendectomy...

Sunday Apr 22, 2012 #

6 PM

Note
slept:8.0 (injured) (rest day)

Still recovering from appendectomy...

Saturday Apr 21, 2012 #

Event: O, ftw! / US Intercollegiate and Interscholastic Champs
 
6 PM

Note
slept:8.0 (injured) (rest day)

Still recovering from appendectomy...

Friday Apr 20, 2012 #

6 PM

Note
(injured) (rest day)

Still recovering from appendectomy...

Thursday Apr 19, 2012 #

6 PM

Note
slept:4.0 (sick) (rest day)

Found out appendix ruptured - emergency surgery.

Wednesday Apr 18, 2012 #

6 PM

Note
slept:4.0 (sick) (rest day)

Think I have food poisoning.

Tuesday Apr 17, 2012 #

7 PM

Running 44:44 [2] 5.67 mi (7:53 / mi) +86ft 7:47 / mi
slept:6.0

2 laps around Lake Merritt GPS track

Monday Apr 16, 2012 #

6 PM

Note
slept:4.0 (rest day)

Just couldn't get it done, that workout. Coming back from a week long trip. And going to a Warriors Game.

Sunday Apr 15, 2012 #

9 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.0

Warming up for US champs middle race.

Orienteering race 1:17:06 [3] *** 4.9 km (15:44 / km) +541ft 13:28 / km
spiked:15/20c

US Champs Middle in Georgia

Middle - Blue - Splits

Saturday Apr 14, 2012 #

10 AM

Orienteering race 2:57:08 [3] *** 14.4 km (12:18 / km) +393ft 11:49 / km
spiked:15/19c slept:7.0

US Champs Long in Georgia

Long - Blue - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
1 PM

Running warm up/down 13:36 [1] 1.4 mi (9:43 / mi) +38ft 9:28 / mi
slept:6.0

Cooldown after sprint race GPS track

Orienteering race 19:00 [4] *** 3.1 km (6:08 / km) +344ft 5:15 / km
spiked:19/20c

Mispunched - skipped second spectator control. US Champs Sprint in Georgia. Didn't get to warm up. Late for start by a few seconds.

Thursday Apr 12, 2012 #

10 AM

Note
slept:8.0 (rest day)

Walked the inner harbor of Baltimore with Aunt Alice.

Wednesday Apr 11, 2012 #

4 PM

Note
slept:7.0 (rest day)

Arrived in Baltimore via Amtrak from Williamsburg, took the bus to the hospital and walked to the convent to stay with Aunt Alice.

Tuesday Apr 10, 2012 #

10 AM

Running 41:14 [2] 5.0 mi (8:15 / mi) +150ft 8:01 / mi
slept:8.0

Ran the Kingsmill loop in Williamsburg, VA. From Grandpa John's place.

Monday Apr 9, 2012 #

6 PM

Note
slept:3.0 (rest day)

Traveled to Virginia.

Sunday Apr 8, 2012 #

6 PM

Running 55:48 [2] 6.48 mi (8:37 / mi) +234ft 8:20 / mi
slept:7.0 (injured)

GPS track

Saturday Apr 7, 2012 #

11 AM

Orienteering race 1:30:02 [3] ** 9.45 mi (9:32 / mi) +1183ft 8:31 / mi
spiked:15/17c slept:7.0 (injured)

Millbrae Street Scramble GPS track

Friday Apr 6, 2012 #

3 PM

Running warm up/down 11:00 [1] 1.0 mi (11:00 / mi)
(injured)

Running errands downtown Oakland - 2 half mile jogs - parking ticket and the bank. With a slightly heavy backpack.
4 PM

Running tempo 20:04 [3] 2.48 mi (8:06 / mi) +90ft 7:49 / mi
slept:7.0 (injured)

GPS track with a slightly heavy backpack.

Running 4:17 [3] 0.54 mi (7:56 / mi)
(injured)

GPS track with a slightly heavy backpack.

Running 16:37 [3] 2.24 mi (7:25 / mi) +98ft 7:07 / mi
(injured)

GPS track with a slightly heavy backpack.

Thursday Apr 5, 2012 #

7 PM

Running 49:37 [2] 5.66 mi (8:46 / mi) +78ft 8:39 / mi
slept:7.0 (injured)

GPS track

Wednesday Apr 4, 2012 #

6 PM

Ultimate Disc 1:30:00 [3]
slept:7.0 (injured)

Pickup at Bushrod

Tuesday Apr 3, 2012 #

7 PM

Note
slept:7.0 (injured) (rest day)

Why didn't I train today? Was it getting home late from the volleyball game??

Monday Apr 2, 2012 #

6 PM

Note
slept:6.0 (injured) (rest day)

Day after race.

Sunday Apr 1, 2012 #

11 AM

Orienteering race 32:20 [4] *** 4.5 mi (7:11 / mi) +150ft 6:58 / mi
spiked:23/23c slept:7.0 (injured)

BAOC Pt. Pinole THOMASS event

Running warm up/down 9:28 [2] 0.9 mi (10:31 / mi) +15ft 10:21 / mi
(injured)

12 PM

Running warm up/down 11:43 [1] 1.01 mi (11:36 / mi) +88ft 10:43 / mi
(injured)

GPS track

« Earlier | Later »