Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 30 days ending Nov 30, 2011:

	activity	#	time	miles		km		+ft
	Running	25	13:29:59	84.55	(9:35)	136.07	(5:57)	7051
	Walking	5	10:35:35	22.84	(27:50)	36.76	(17:17)	3652
	Orienteering	6	5:50:05	23.27	(15:03)	37.45	(9:21)	6631	25 /	27c	92%
	Ultimate Disc	2	3:15:00
	Total	33	33:10:39	130.66		210.27		17333	25 /	27c	92%
averages - sleep:10.3

5:36

0:00

» now

Wednesday Nov 30, 2011 #

4 PM

Running 38:00 [2] 4.0 mi (9:30 / mi)
slept:8.0 (sick)

Adventure Running class at Bentley. Warmup 0.85. Plyometrics. Cone placing game in teams. And pickup. Barefoot strides. Two games of virus. Cooldown 1.0. Stretches. No GPS track.

Tuesday Nov 29, 2011 #

12 PM

Ultimate Disc 1:30:00 [3]
slept:5.0 (sick)

Fever broke, so got the body movin' to test it. Felt good running around actually.

Monday Nov 28, 2011 #

10 AM

Note
slept:8.0 (sick)

Too ill to really do anything.

Sunday Nov 27, 2011 #

3 PM

Ultimate Disc 1:45:00 [3]
slept:7.0 (sick)

Played ultimate for the first time since early August.

Saturday Nov 26, 2011 #

11 AM

Running 55:38 [3] 6.01 mi (9:15 / mi) +1076ft 7:55 / mi
slept:6.0 (sick)

Ran to Port San Luis, almost, then 4 x strides and stretches. Just started getting sick. GPS track

C • Yeah 4

Friday Nov 25, 2011 #

4 PM

Running 1:11:25 [3] 7.88 mi (9:04 / mi) +853ft 8:13 / mi
slept:8.0

Explored See Canyon Road. Lots of orchards. And poison oak right off the edge of the road. Finished with plyometrics and 3 sets of abs, chicken wings, fondas, stretches. GPS track

Thursday Nov 24, 2011 #

4 PM

Note
slept:6.0 (rest day)

Happy Thanksgiving!

Wednesday Nov 23, 2011 #

10 AM

Walking 3:21:28 [2] 6.79 mi (29:40 / mi) +1135ft 25:37 / mi
slept:7.5

Valley of Fire. GPS track

2 PM

Running 1:29:48 [1] 5.4 mi (16:38 / mi) +630ft 14:59 / mi
slept:7.5

Valley of Fire hiking/running combo. GPS track

Tuesday Nov 22, 2011 #

9 AM

Walking 34:04 [1] 1.36 mi (25:03 / mi) +272ft 21:03 / mi
slept:8.0

Valley of Fire hiking. GPS track

10 AM

Walking 2:03:10 [1] 4.19 mi (29:24 / mi) +666ft 25:33 / mi
slept:8.0

Valley of Fire hiking. GPS track

1 PM

Walking 2:15:14 [1] 4.94 mi (27:23 / mi) +869ft 23:28 / mi
slept:8.0

Valley of Fire hiking. GPS track

7 PM

Running 44:09 [3] 5.67 mi (7:47 / mi) +282ft 7:26 / mi
slept:8.0

Fleet Feet Las Vegas group run. GPS track

Monday Nov 21, 2011 #

2 PM

Walking 2:21:39 [1] 5.56 mi (25:29 / mi) +709ft 22:44 / mi
slept:5.0

Valley of Fire hiking. GPS track

Sunday Nov 20, 2011 #

10 AM

Running warm up/down 5:15 [1] 0.51 mi (10:17 / mi)
slept:6.0

Cooldown after stage 4.

Orienteering race 22:44 [4] 2.36 mi (9:38 / mi) +748ft 7:25 / mi
slept:6.0

GPS track includes warmup - stage 4 of Sprint the Golden Gate, McLaren Park.

Running warm up/down 11:27 [1] 1.16 mi (9:52 / mi)
slept:6.0

Warmup for stage 4.

12 PM

Orienteering race 17:12 [4] 1.93 mi (8:55 / mi) +354ft 7:36 / mi
slept:6.0

Stage 5, Sprint the Golden Gate, McLaren Park. I started the GPS track about 0.2 miles into the race, ended it about 2:00 after finishing. Tried to get the distance and elevation as close as I could.

Running warm up/down 11:23 [1] 0.99 mi (11:30 / mi) +26ft 11:13 / mi
slept:6.0

Warmup for stage 5.

1 PM

Running warm up/down 14:30 [1] 1.17 mi (12:24 / mi) +79ft 11:39 / mi
slept:6.0

Cooldown. GPS track

Stage Four: Division One B - Splits

Stage Five: Division One - Splits

Saturday Nov 19, 2011 #

12 PM

Running warm up/down 5:44 [1] 0.55 mi (10:26 / mi) +10ft 10:15 / mi
slept:5.0

Cooldown after stage 2.

Orienteering race 17:27 [3] 1.97 mi (8:52 / mi) +105ft 8:26 / mi
slept:5.0

Stage 2 of Sprint the Golden Gate in Golden Gate Park GPS track - clean run except for 1 minute error when I thought leg 15 to 16 was leg 16 to 17 or something like that.

Running warm up/down 9:54 [1] 1.01 mi (9:48 / mi) +20ft 9:38 / mi
slept:5.0

Warmup for stage 2.

3 PM

Orienteering race 18:58 [3] 2.36 mi (8:02 / mi) +469ft 6:46 / mi
slept:5.0

biggin's track since he and I basically went the same way for stage 3 of Sprint the Golden Gate, Land's End.

Running warm up/down 10:38 [1] 1.0 mi (10:38 / mi) +121ft 9:32 / mi
slept:5.0

Warmup for stage 3.

4 PM

Running warm up/down 12:30 [1] 1.06 mi (11:48 / mi) +125ft 10:37 / mi
slept:5.0

Cooldown after stage 3.

Stage Two: Division One/Two - Splits

Stage Three: Division One - Splits

Friday Nov 18, 2011 #

Event: Sprint the Golden Gate

4 PM

Running 19:24 [1] 2.12 mi (9:09 / mi) +144ft 8:36 / mi
slept:6.0

GPS track

Thursday Nov 17, 2011 #

2 PM

Running intervals 30:04 [4] 3.36 mi (8:57 / mi) +154ft 8:35 / mi
slept:7.0

warmup, plyometrics, strides, 3 hard quarter miles - ran at 5:02, 5:08, 4:56 pace (middle one was opposite direction upwind) - followed by cooldown... GPS track for intervals and cooldown