Training Log Archive: Backstreet BoyIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 43:33 [2] 4.92 mi (8:51 / mi) +415ft 8:12 / mi
slept:3.0 (injured)
Running long 1:41:17 [2] 10.5 mi (9:39 / mi) +92ft 9:34 / mi
slept:8.0 (injured)
Running warm up/down 13:42 [2] 1.45 mi (9:27 / mi) +15ft 9:21 / mi
slept:8.0 (injured) (sick)
Orienteering race 21:49 [4] ** 3.19 mi (6:50 / mi) +95ft 6:39 / mi
spiked:20/20c (injured) (sick)
Running long 1:55:28 [2] 12.25 mi (9:26 / mi) +250ft 9:15 / mi
slept:6.5 (injured) (sick)
Running warm up/down 16:41 [1] 1.55 mi (10:46 / mi) +5ft 10:44 / mi
(injured) (sick)
Orienteering race 14:04 [3] *** 1.97 mi (7:08 / mi) +49ft 6:59 / mi
spiked:16/16c (injured) (sick)
Orienteering race 18:42 [3] *** 2.2 mi (8:30 / mi) +80ft 8:13 / mi
spiked:16/17c slept:7.0 (injured) (sick)
Orienteering 21:38 [3] *** 2.5 mi (8:39 / mi) +100ft 8:20 / mi
spiked:17/18c (injured) (sick)
Orienteering 26:20 [2] *** 2.2 mi (11:58 / mi) +179ft 11:07 / mi
spiked:13/14c (injured) (sick)
Orienteering 18:38 [3] *** 2.16 mi (8:38 / mi) +47ft 8:27 / mi
spiked:18/19c (injured) (sick)
Orienteering 14:54 [3] *** 1.5 mi (9:56 / mi) +70ft 9:31 / mi
spiked:20/20c (injured) (sick)
Orienteering 3:55 [2] *** 0.37 mi (10:36 / mi)
spiked:7/7c (injured) (sick)
Orienteering race 19:26 [3] *** 1.54 mi (12:37 / mi) +129ft 11:42 / mi
spiked:23/23c slept:7.0 (injured) (sick)
Orienteering 32:16 [2] *** 2.33 mi (13:51 / mi) +200ft 12:48 / mi
spiked:16/19c (injured) (sick)
Orienteering race 21:06 [3] *** 1.87 mi (11:17 / mi) +235ft 10:05 / mi
spiked:12/17c (injured) (sick)