Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 28 days ending Feb 28, 2015:

activity # timemileskm+ft
  Running40 21:22:44 125.55(10:13) 202.05(6:21) 6556
  Riking (Run / Hiking)2 6:47:31 16.47(24:45) 26.51(15:22) 4469
  Ultimate Disc3 1:30:00
  Orienteering1 1:12:38 6.43(11:18) 10.35(7:01) 3006 /6c100%
  Total43 30:52:53 148.45 238.91 113256 /6c100%
averages - sleep:6.2

«»
5:08
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Feb 28, 2015 #

8 AM

Running long 2:38:58 [1] 16.31 mi (9:45 / mi) +800ft 9:19 / mi
slept:6.0

GPS track

Friday Feb 27, 2015 #

3 PM

Running warm up/down 10:27 [1] 0.91 mi (11:29 / mi) +120ft 10:12 / mi
slept:6.0

Followed by dynamics.
4 PM

Running warm up/down 9:26 [1] 1.09 mi (8:39 / mi) +40ft 8:22 / mi

GPS track

Running tempo 30:14 [3] 3.37 mi (8:58 / mi) +340ft 8:11 / mi

Two minutes intensity 3, two minutes intensity 1 pattern for 5 reps along the stream, then jog back to Head-Royce. Followed by 10 core and strength exercises. GPS track

Thursday Feb 26, 2015 #

3 PM

Running warm up/down 10:43 [1] 0.95 mi (11:17 / mi) +150ft 9:49 / mi
slept:5.0

Followed by dynamics and strengthening.
GPS track
4 PM

Running warm up/down 21:01 [1] 2.02 mi (10:24 / mi) +260ft 9:16 / mi

Followed by 10 core and strengthening exercises.
GPS track

Wednesday Feb 25, 2015 #

7 PM

Running 35:20 [2] 4.27 mi (8:16 / mi) +50ft 8:11 / mi
slept:8.0

GPS track

Tuesday Feb 24, 2015 #

12 PM

Running 27:03 [1] 2.67 mi (10:08 / mi) +180ft 9:31 / mi

With a heavy pack. And stopped to smell the roses... well, just picking some weedy flowers. GPS track
3 PM

Running 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi

Followed by dynamics.
4 PM

Running intervals 13:30 [2] 1.5 mi (9:00 / mi) +120ft 8:22 / mi

8 PM

Running 38:19 [1] 3.89 mi (9:51 / mi) +60ft 9:43 / mi
slept:7.0

GPS track

Monday Feb 23, 2015 #

6 PM

Running 1:15:23 [1] 6.26 mi (12:03 / mi) +200ft 11:41 / mi
slept:6.0

Stopped along the way to take 75 photos.
GPS track

Sunday Feb 22, 2015 #

6 PM

Note
slept:7.0 (rest day)

We did take a hike in Pacifica...

Saturday Feb 21, 2015 #

11 AM

Running race 4:49 [5] 1.5 km (3:13 / km)
slept:7.0

UC Berkeley All-comers meet

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +30ft 9:44 / mi

Plus dynamics and strides.
12 PM

Running warm up/down 11:57 [1] 1.14 mi (10:29 / mi) +60ft 9:59 / mi

Friday Feb 20, 2015 #

3 PM

Running warm up/down 3:30 [2] 0.4 mi (8:45 / mi)
slept:7.0

Running 30:59 [1] 3.05 mi (10:10 / mi) +30ft 10:04 / mi

GPS track
4 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Thursday Feb 19, 2015 #

10 AM

Running intervals 5:03 [4] 1.0 mi (5:03 / mi)

200s with walking 200 rest
47, 41, 37, 37, 35, 35, 35, 36

Running warm up/down 37:14 [2] 3.83 mi (9:43 / mi) +240ft 9:11 / mi

With a 15 pound pack. Followed by dynamic warmups. GPS track
11 AM

Running warm up/down 20:25 [1] 1.69 mi (12:05 / mi) +240ft 10:39 / mi
slept:5.0

With a 15 pound pack. GPS track

Wednesday Feb 18, 2015 #

4 PM

Running warm up/down 9:30 [1] 1.0 mi (9:30 / mi)
slept:5.0

Followed by dynamic warmups.

Running intervals 21:03 [3] 3.0 mi (7:01 / mi)

Mile repeats 7:30, 6:57, 6:36, 1 easy lap in between, followed by a minute rest.
5 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.

Tuesday Feb 17, 2015 #

7 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
slept:5.0

With dynamic warmups.

Ultimate Disc 25:00 [4]

8 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Monday Feb 16, 2015 #

1 PM

Riking (Run / Hiking) 5:08:01 [1] 13.5 mi (22:49 / mi) +3947ft 17:52 / mi
slept:7.0

Exploring Pinnacles National Park with Mailé. GPS track

Sunday Feb 15, 2015 #

4 PM

Running 56:52 [1] 5.05 mi (11:16 / mi) +100ft 11:03 / mi
slept:8.0

Oceano Dunes starting and finishing at Oso Flaco Lake with Mailé. GPS track

Saturday Feb 14, 2015 #

Event: Left My Heart in SF 10k, Half
 
4 PM

Riking (Run / Hiking) 1:39:30 [1] 2.97 mi (33:30 / mi) +522ft 28:43 / mi
slept:4.0

Pacheco State Park with Mailé. GPS track

Friday Feb 13, 2015 #

4 PM

Running 29:01 [1] 2.93 mi (9:54 / mi) +476ft 8:35 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Thursday Feb 12, 2015 #

4 PM

Running 32:00 [1] 3.5 mi (9:09 / mi)
slept:4.0

Wednesday Feb 11, 2015 #

3 PM

Running 10:13 [1] 0.81 mi (12:37 / mi) +40ft 12:03 / mi

Plus dynamics and strides.
GPS track
4 PM

Running hills 8:31 [3] 0.73 mi (11:40 / mi) +400ft 7:41 / mi

Hill repeats. GPS track

Running warm up/down 2:26 [1] 0.25 mi (9:44 / mi)

GPS track

Running tempo 12:00 [3] 1.5 mi (8:00 / mi) +160ft 7:16 / mi

Creekside tempo intervals.
5 PM

Running 39:48 [1] 3.98 mi (10:00 / mi) +60ft 9:52 / mi
slept:6.0

Preceded by 1 minute bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Running warm up/down 9:18 [1] 0.83 mi (11:12 / mi) +160ft 9:28 / mi

GPS track

Tuesday Feb 10, 2015 #

9 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:6.0

With dynamics and strides.

Ultimate Disc 30:00 [4]

Monday Feb 9, 2015 #

4 PM

Running 29:37 [1] 3.02 mi (9:48 / mi) +120ft 9:27 / mi

GPS track
8 PM

Running 38:19 [1] 3.89 mi (9:51 / mi) +60ft 9:43 / mi
slept:6.0

GPS track

Sunday Feb 8, 2015 #

6 PM

Note
slept:8.0 (rest day)

Legs feel not bad.

Saturday Feb 7, 2015 #

2 PM

Running warm up/down 7:00 [1] 0.75 mi (9:20 / mi)

3 PM

Running long 3:03:22 [1] 13.71 mi (13:22 / mi) +1340ft 12:15 / mi
slept:4.0

GPS track

Friday Feb 6, 2015 #

4 PM

Running 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi

6 PM

Running 34:32 [1] 3.32 mi (10:24 / mi) +60ft 10:14 / mi

GPS track
8 PM

Running 19:05 [1] 1.93 mi (9:53 / mi)
slept:6.0

GPS track
9 PM

Running warm up/down 5:00 [2] 0.6 mi (8:20 / mi)

Thursday Feb 5, 2015 #

4 PM

Orienteering 1:12:38 [1] ** 6.43 mi (11:18 / mi) +300ft 10:49 / mi
spiked:6/6c slept:7.0

GPS track

Wednesday Feb 4, 2015 #

4 PM

Running 40:02 [1] 4.0 mi (10:01 / mi) +460ft 9:02 / mi
slept:8.0

GPS track

Tuesday Feb 3, 2015 #

7 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
slept:7.0

With dynamics and strides.

Ultimate Disc 35:00 [3]

8 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Monday Feb 2, 2015 #

7 AM

Running 1:04:14 [1] 6.82 mi (9:25 / mi) +80ft 9:19 / mi
slept:3.0

GPS track

Sunday Feb 1, 2015 #

5 PM

Note
slept:8.5 (rest day)

Blame the Superbowl??

« Earlier | Later »