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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 28 days ending Feb 28, 2014:

activity # timemileskm+ft
  Orienteering20 17:49:36 57.68(18:33) 92.83(11:31) 9325130 /140c92%
  Running21 8:43:39 47.72(10:58) 76.8(6:49) 3551
  Ultimate Disc4 3:40:00
  Conditioning1 15:00
  Total39 30:28:15 105.4 169.63 12876130 /140c92%
averages - sleep:6.7

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Friday Feb 28, 2014 #

6 PM

Note
slept:7.0 (rest day)

Thursday Feb 27, 2014 #

6 PM

Note
slept:7.0 (rest day)

track meet!

Wednesday Feb 26, 2014 #

6 PM

Note
slept:7.0 (rest day)

I think there was no workout? Catching up on my log 2 months later...

Tuesday Feb 25, 2014 #

7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Ultimate Disc 1:10:00 [3]

Monday Feb 24, 2014 #

6 PM

Note
slept:7.0 (rest day)

Sunday Feb 23, 2014 #

8 AM

Orienteering 2:21:48 [2] 5.27 mi (26:54 / mi) +1033ft 22:42 / mi
slept:6.0

Checkpoint pickup Valley of Fire, GPS track
10 AM

Orienteering 52:43 [2] 2.31 mi (22:49 / mi) +568ft 18:31 / mi

More checkpoint pickup. GPS track

Saturday Feb 22, 2014 #

Event: Go Wild! Valley of Fire 3 hr, 6 hr
 
8 AM

Running 2:00:00 [1] 5.0 mi (24:00 / mi) +500ft 21:55 / mi
slept:6.0

Various event day errands.

Friday Feb 21, 2014 #

6 PM

Note
slept:6.0 (rest day)

Thursday Feb 20, 2014 #

10 AM

Orienteering 1:09:01 [1] 3.29 mi (20:59 / mi) +587ft 17:57 / mi

GPS track
11 AM

Orienteering 15:51 [1] 0.84 mi (18:52 / mi) +36ft 18:08 / mi

GPS track
12 PM

Orienteering 43:52 [1] 2.1 mi (20:53 / mi) +436ft 17:27 / mi

GPS track
6 PM

Running warm up/down 15:12 [1] 1.0 mi (15:12 / mi)
slept:6.0

With heavy bags... then did dynamics and strides. GPS track
7 PM

Ultimate Disc 1:00:00 [3]

Wednesday Feb 19, 2014 #

12 PM

Orienteering 2:01:31 [1] 5.19 mi (23:25 / mi) +988ft 19:50 / mi
slept:6.0

GPS track
2 PM

Orienteering 19:43 [1] 1.46 mi (13:30 / mi) +180ft 12:05 / mi

GPS track
3 PM

Orienteering 3:02:00 [1] 7.19 mi (25:19 / mi) +1437ft 21:17 / mi

GPS track

Tuesday Feb 18, 2014 #

1 PM

Orienteering 29:50 [1] 0.94 mi (31:44 / mi) +269ft 24:58 / mi

GPS track
3 PM

Orienteering 1:22:44 [1] 2.67 mi (30:59 / mi) +860ft 23:45 / mi

GPS track
4 PM

Orienteering 1:55:06 [1] 4.97 mi (23:10 / mi) +961ft 19:35 / mi
slept:6.0

GPS track

Monday Feb 17, 2014 #

6 PM

Note
slept:7.0 (rest day)

Sunday Feb 16, 2014 #

11 AM

Orienteering 54:52 [3] *** 5.0 mi (10:58 / mi) +985ft 9:15 / mi
spiked:11/12c slept:8.0

BAOC Tilden Park

Saturday Feb 15, 2014 #

6 PM

Note
slept:8.0 (rest day)

Friday Feb 14, 2014 #

3 PM

Running warm up/down 12:47 [1] 1.2 mi (10:39 / mi) +80ft 10:01 / mi
slept:8.5

GPS track didn't seem to capture my backtrack into the building to get the cones for the track team workout.
4 PM

Running 11:27 [1] 0.87 mi (13:10 / mi) +223ft 10:35 / mi

GPS track
5 PM

Running 40:31 [1] 4.03 mi (10:03 / mi) +60ft 9:55 / mi

With a 10 pound backpack. GPS track

Thursday Feb 13, 2014 #

4 PM

Conditioning 15:00 [3]

Some strengthening and core with track team.
7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:5.5

Ultimate Disc 45:00 [3]

Wednesday Feb 12, 2014 #

4 PM

Running race 11:30 [4] 2.0 mi (5:45 / mi)
slept:6.0

3200 time trial with track team
(85) 1.25
(86) 2.51
(83) 4.14
(91) 5.45
(88) 7.13
(87) 8.40
(85) 10.05
(85) 11.30

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Plus dynamics and strides
5 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Tuesday Feb 11, 2014 #

7 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:6.0

With some dynamic stretches and strides.

Ultimate Disc 45:00 [3]

Monday Feb 10, 2014 #

6 PM

Note
slept:6.0 (rest day)

Sunday Feb 9, 2014 #

10 AM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +80ft 9:31 / mi

With dynamic stretches and strides

Orienteering race (2) 19:16 [3] ** 2.2 mi (8:45 / mi) +150ft 8:14 / mi
spiked:19/21c

Vancouver sprint camp Byrne Creek setup
11 AM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

12 PM

Orienteering race 18:24 [3] ** 2.2 mi (8:22 / mi) +140ft 7:53 / mi
spiked:24/26c

Vancouver sprint camp Deer Lake North chase
1 PM

Orienteering warm up/down 22:00 [1] ** 2.2 mi (10:00 / mi) +60ft 9:45 / mi
spiked:15/15c slept:7.0

Vancouver sprint camp BCIT session.

Saturday Feb 8, 2014 #

9 AM

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi) +50ft 9:46 / mi
slept:8.0

Orienteering race 20:18 [3] ** 2.4 mi (8:28 / mi) +100ft 8:08 / mi
spiked:19/22c

Vancouver sprint camp Mundy
12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Orienteering race 9:21 [3] 1.2 mi (7:48 / mi) +60ft 7:26 / mi

Vancouver sprint camp relay at Blue Mountain park with Nikolay. Did legs 2 and 4.
2 PM

Orienteering intervals 22:00 [2] 2.5 mi (8:48 / mi) +175ft 8:15 / mi

Vancouver sprint camp O-tervals at Lougheed
3 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +80ft 8:41 / mi

4 PM

Orienteering race 15:15 [3] ** 1.75 mi (8:43 / mi) +250ft 7:41 / mi
spiked:25/26c

Vancouver sprint camp farsta one person relay at Hume Park

Friday Feb 7, 2014 #

Event: GVOC Sprint Camp 2014
 
4 PM

Running warm up/down 14:00 [1] 1.4 mi (10:00 / mi) +40ft 9:44 / mi
slept:6.0

Orienteering race 14:01 [3] ** 2.0 mi (7:00 / mi) +50ft 6:51 / mi
spiked:17/18c

GVOC Coal Harbour sprint course. Blurry eyed at the beginning. Need to warm up with maps so I get my eyes in shape. A few suboptimal route choices. A few missing epunches. Definitely, run harder.
5 PM

Running 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

Thursday Feb 6, 2014 #

4 PM

Running 39:06 [1] 4.26 mi (9:11 / mi) +50ft 9:05 / mi
slept:7.0

GPS track

Wednesday Feb 5, 2014 #

3 PM

Running 50:53 [3] 6.18 mi (8:14 / mi) +1340ft 6:50 / mi
slept:7.0

Followed by core and strength. GPS track

Tuesday Feb 4, 2014 #

6 PM

Note
slept:7.0 (rest day)

Wanted a workout but schedule hindered that.

Monday Feb 3, 2014 #

3 PM

Running 47:53 [3] 5.68 mi (8:26 / mi) +709ft 7:32 / mi
slept:7.0

Followed by 80 bicycles, 20 pushups, 30 crunches, 20 body lifts, 70 second plank, 20 pushups, 30 dead bugs. GPS track

Sunday Feb 2, 2014 #

4 PM

Running 52:20 [1] 5.3 mi (9:52 / mi) +279ft 9:24 / mi
slept:7.0

GPS track

Saturday Feb 1, 2014 #

Event: SF Greenways 5k, 10k
 
6 PM

Note
slept:5.5 (rest day)

Kind of, put on an event, was way tired, no one showed for the Head Royce run club except one student late because senior play practice ran late, so that didn't happen, then was just hungry, and tired. Decided to go for rest.

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