Training Log Archive: Backstreet BoyIn the 1 days ending Dec 3, 2022:
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Saturday Dec 3, 2022 #
9 PM
Conditioning 8:00 [3]
slept:4.0 (injured)
60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows.