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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Dec 2, 2022:

activity # timemileskm+ft
  Running2 24:42 2.75(8:59) 4.43(5:35)
  Total2 24:42 2.75(8:59) 4.43(5:35)
averages - sleep:7

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Fr

Friday Dec 2, 2022 #

12 PM

Running warm up/down 10:02 [1] 1.0 mi (10:02 / mi)
slept:7.0 (injured)

Strava GPS and comments, followed by dynamics and strides and 3x20 icky shuffles

Running intervals 11:01 [3] 1.38 mi (7:59 / mi)
(injured)

Strava GPS and comments

Running intervals 1:37 [4] 0.18 mi (8:58 / mi)
(injured)

Strava GPS and comments, followed by 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows.
1 PM

Running warm up/down 2:02 [1] 0.19 mi (10:42 / mi)
(injured)

Strava GPS and comments

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