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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Jun 27:

activity # timemileskm+ft
  Walking3 4:55:53 12.45(23:46) 20.04(14:46) 333
  Running2 50:13 5.19(9:41) 8.35(6:01) 80
  Total5 5:46:06 17.64(19:37) 28.39(12:11) 413
averages - sleep:7

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Mo

Monday Jun 27 #

1 PM

Walking 2:00:00 [1] 4.77 mi (25:09 / mi) +100ft 24:40 / mi

4 PM

Walking 42:50 [1] 2.0 mi (21:25 / mi) +17ft 21:15 / mi

5 PM

Running 25:20 [1] 2.65 mi (9:34 / mi) +63ft 9:21 / mi

7 PM

Running 24:53 [1] 2.54 mi (9:48 / mi) +17ft 9:44 / mi
slept:7.0

Strava GPS and comments, then 25 pushups

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