Training Log Archive: Backstreet Boy

In the 1 days ending Jun 26, 2022:

activity

time

miles

+ft

Orienteering

32:04

3.48

(9:13)

5.6

(5:44)

263

27 /

30c

90%

Running

20:40

2.0

(10:20)

3.22

(6:25)

133

Total

52:44

5.48

(9:37)

8.82

(5:59)

396

27 /

30c

90%

averages - sleep:6

0:52

0:00

Event: BAOC: Mills College

10 AM

Running warm up/down 10:08 [1] 1.0 mi (10:08 / mi) +67ft 9:32 / mi
slept:6.0

Strava GPS and comments, followed by dynamics and strides

Orienteering race 32:04 [3] *** 3.48 mi (9:13 / mi) +263ft 8:36 / mi
spiked:27/30c

11 AM

Running warm up/down 10:32 [1] 1.0 mi (10:32 / mi) +66ft 9:55 / mi