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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Jun 22:

activity # timemileskm+ft
  Walking2 4:14:20 11.09(22:56) 17.85(14:15) 257
  Running1 37:26 4.89(7:39) 7.87(4:45) 7
  Total3 4:51:46 15.98(18:16) 25.72(11:21) 264
averages - sleep:7

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Wednesday Jun 22 #

10 AM

Walking 2:18:37 [1] 5.82 mi (23:49 / mi) +88ft 23:29 / mi

1 PM

Walking 1:55:43 [1] 5.27 mi (21:57 / mi) +169ft 21:19 / mi

6 PM

Running warm up/down 9:52 [1] 1.0 mi (9:52 / mi)
slept:7.0

Running race 20:28 [4] 3.12 mi (6:34 / mi) +7ft 6:33 / mi

Running warm up/down 7:06 [1] 0.77 mi (9:13 / mi)

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