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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Aug 11, 2017:

activity # timemileskm+ft
  Running1 47:50 4.94(9:41) 7.95(6:01) 140
  Conditioning1 6:00
  Total2 53:50 4.94 7.95 140
averages - sleep:6.5

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Fr

Friday Aug 11, 2017 #

7 PM

Running 47:50 [1] 4.94 mi (9:41 / mi) +140ft 9:26 / mi
slept:6.5

GPS Track
8 PM

Conditioning 6:00 [3]

6 core, strength exercises

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