Training Log Archive: Backstreet Boy

In the 1 days ending Aug 9, 2017:

activity

time

miles

+ft

Ultimate Disc

1:20:00

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:35:00

1.5

2.41

averages - sleep:6

1:35

0:00

6 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:6.0

Followed by dynamics, strides.

7 PM

Ultimate Disc 1:20:00 [3]

8 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +25ft 9:33 / mi