Training Log Archive: Backstreet Boy

In the 1 days ending Aug 6, 2017:

activity

time

miles

+ft

Ultimate Disc

1:05:00

Running

13:02

1.22

(10:41)

1.96

(6:38)

180

Total

1:18:02

1.22

1.96

180

averages - sleep:6

1:18

0:00

9 AM

Running warm up/down 8:02 [1] 0.62 mi (12:57 / mi) +180ft 10:10 / mi
slept:6.0

Followed by dynamics & strides. GPS Track

Ultimate Disc 1:05:00 [3]

11 AM

Running warm up/down 5:00 [1] 0.6 mi (8:20 / mi)