Training Log Archive: Backstreet Boy

In the 1 days ending Mar 20, 2016:

activity

time

miles

+ft

Running

23:18

2.07

(11:15)

3.33

(7:00)

100

Orienteering

18:51

2.17

(8:41)

3.49

(5:24)

180

15 /

15c

100%

Total

42:09

4.24

(9:57)

6.82

(6:11)

280

15 /

15c

100%

averages - sleep:6.5

0:42

0:00

9 AM

Running warm up/down 11:31 [1] 1.07 mi (10:46 / mi) +40ft 10:24 / mi
slept:6.5 (sick)

Followed by dynamic stretches and strides. GPS track

Orienteering race 18:51 [4] *** 2.17 mi (8:41 / mi) +180ft 8:03 / mi
spiked:15/15c (sick)

BAOC Mills Sprint. Navigated well. Didn't run super fast.

10 AM

Running warm up/down 11:47 [1] 1.0 mi (11:47 / mi) +60ft 11:09 / mi
(sick)