Training Log Archive: Backstreet Boy

In the 1 days ending Mar 18, 2016:

activity

time

miles

+ft

Orienteering

41:48

3.5

(11:57)

5.63

(7:25)

820

16 /

19c

84%

Running

20:00

1.75

(11:26)

2.82

(7:06)

250

Total

1:01:48

5.25

(11:46)

8.45

(7:19)

1070

16 /

19c

84%

averages - sleep:6.5

1:01

0:00

Event: US Individual Championships (M/L/S)

10 AM

Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi) +150ft 10:31 / mi
slept:6.5 (sick)

Orienteering race 41:48 [3] *** 3.5 mi (11:57 / mi) +820ft 9:46 / mi
spiked:16/19c (sick)

BAOC Morgan Territory Middle. Nav mostly good, but sick and winded.

11 AM

Running warm up/down 8:00 [1] 0.75 mi (10:40 / mi) +100ft 9:28 / mi
(sick)