In the 1 days ending Dec 8, 2013:
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi) +50ft 8:36 / mi
Orienteering race 19:55 [3] ** 2.4 mi (8:18 / mi) +100ft 7:59 / mi spiked:21/22c
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi slept:7.0
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