Training Log Archive: Backstreet Boy

In the 1 days ending Sep 8, 2013:

activity

time

miles

+ft

Orienteering

1:17:21

5.0

(15:28)

8.05

(9:37)

1000

16 /

20c

80%

Running

25:00

2.6

(9:37)

4.18

(5:59)

200

Total

1:42:21

7.6

(13:28)

12.23

(8:22)

1200

16 /

20c

80%

averages - sleep:5

1:42

0:00

9 AM

Running warm up/down 15:00 [1] 1.6 mi (9:22 / mi) +100ft 8:51 / mi
slept:5.0

10 AM

Orienteering race 1:17:21 [3] *** 5.0 mi (15:28 / mi) +1000ft 13:00 / mi
spiked:16/20c

LAOC Barton Flats middle

11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi