Training Log Archive: Backstreet Boy

In the 1 days ending Sep 7, 2013:

activity

time

miles

+ft

Orienteering

1:17:57

7.0

(11:08)

11.27

(6:55)

500

12 /

15c

80%

Running

19:00

1.9

(10:00)

3.06

(6:13)

240

Total

1:36:57

8.9

(10:54)

14.32

(6:46)

740

12 /

15c

80%

averages - sleep:4

1:36

0:00

Event: LAOC Barton Forest Frolic A-meet

10 AM

Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi) +40ft 9:08 / mi
slept:4.0

Orienteering race 1:17:57 [3] 7.0 mi (11:08 / mi) +500ft 10:26 / mi
spiked:12/15c

LAOC Barton Flats classic

11 AM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +200ft 8:53 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.