Training Log Archive: Backstreet Boy

In the 1 days ending Oct 14, 2012:

activity

time

miles

+ft

Orienteering

48:55

4.46

(10:58)

7.18

(6:49)

473

12 /

13c

92%

Running

20:20

2.07

(9:49)

3.33

(6:06)

Total

1:09:15

6.53

(10:36)

10.51

(6:35)

527

12 /

13c

92%

averages - sleep:7

1:09

0:00

9 AM

Orienteering race 48:55 [3] *** 4.46 mi (10:58 / mi) +473ft 9:58 / mi
spiked:12/13c

LAOC Camp Scherman. Mostly good. Forgot to turn GPS on right away! Explaining the 5 second discrepancy. Stopped watch a little late too. GPS track

Running warm up/down 9:45 [2] 1.06 mi (9:12 / mi) +41ft 8:52 / mi

And plyometrics and strides... GPS track

11 AM

Running warm up/down 10:35 [1] 1.01 mi (10:29 / mi) +13ft 10:21 / mi
slept:7.0

Followed by 20 pushups... GPS track