Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 13, 2012:

activity # timemileskm+ft
  Orienteering2 52:29 3.32(15:48) 5.34(9:49) 38116 /16c100%
  Running1 13:28 1.36(9:54) 2.19(6:09) 304
  Total2 1:05:57 4.68(14:05) 7.53(8:45) 68516 /16c100%
averages - sleep:7

«»
1:05
0:00
» now
Sa

Saturday Oct 13, 2012 #

4 PM

Running intervals 13:28 [4] 1.36 mi (9:54 / mi) +304ft 8:10 / mi

Hill repeat training followed by a jog back to home base. Where I did 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

Orienteering 26:01 [2] *** 1.85 mi (14:04 / mi) +186ft 12:50 / mi
spiked:8/8c

Checking checkpoint locations for Vampire-O followed by a jog. GPS track
5 PM

Orienteering 26:28 [1] *** 1.47 mi (18:00 / mi) +195ft 16:00 / mi
spiked:8/8c slept:7.0

Putitng out the rest of the vampire-O checkpoints for LAOC Camp Scherman training day. GPS track

« Earlier | Later »