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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Nov 17, 2011:

activity # timemileskm+ft
  Running1 30:04 3.36(8:57) 5.41(5:34) 154
  Total1 30:04 3.36(8:57) 5.41(5:34) 154
averages - sleep:7

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Th

Thursday Nov 17, 2011 #

2 PM

Running intervals 30:04 [4] 3.36 mi (8:57 / mi) +154ft 8:35 / mi
slept:7.0

warmup, plyometrics, strides, 3 hard quarter miles - ran at 5:02, 5:08, 4:56 pace (middle one was opposite direction upwind) - followed by cooldown... GPS track for intervals and cooldown

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