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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Nov 15, 2011:

activity # timemileskm+ft
  Running1 30:06 3.51(8:35) 5.65(5:20)
  Total1 30:06 3.51(8:35) 5.65(5:20)
averages - sleep:14

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Tu

Tuesday Nov 15, 2011 #

2 PM

Running warm up/down 24:49 [2] 2.46 mi (10:05 / mi)
slept:7.0

warmup / cooldown

Running tempo 5:17 [4] 1.05 mi (5:02 / mi)
slept:7.0

1 mile time trial, GPS track

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