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Training Log Archive: niamh

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering: training6 3:13:42 17.72(10:56) 28.51(6:48)97c
  Orienteering: competition1 52:50 4.81(10:59) 7.74(6:50)17c
  Running4 48:54 4.6(10:37) 7.41(6:36)
  Total7 4:55:26 27.13(10:53) 43.66(6:46)114c

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Sunday Apr 22, 2012 #

9 AM

Running warm up/down 10:51 [3] 1.45 km (7:29 / km)
shoes: Inov8 X-Talon 212

Orienteering: competition race 52:50 [5] *** 7.74 km (6:50 / km)
17c shoes: Inov8 X-Talon 212

Stigtomta relay at Stavsjö. Ran first leg on the GMOK third team. Didn't really get the hang of the start of first leg and was way down after the first section; I think I was the only girl that went right of the lake to no. 3 (should stay with the pack in a relay, Niamh!); got my head together then, orienteered well and picked up places the rest of the way through. Unfortunately not enough, but a good experience. 40th of 84 teams after 1st leg, and 33rd at the end.

Results: file:///C:/Documents%20and%20Settings/Niamh%20OBoyle/Local%20Settings/Temporary%20Internet%20Files/Content.IE5/LRGVRIWN/Totalresultat-inklusive-delstr-ckor-per-lag%5B1%5D.htm
My leg: http://www.obasen.nu/winsplits/online/sv/default.a...
Map with route: http://www.cnocmaps.totalh.com/show_map.php?user=N...

Very tired now and will be taking an extremely easy week this week.

Running warm up/down 5:50 [3] 0.69 km (8:27 / km)
shoes: Inov8 X-Talon 212

Saturday Apr 21, 2012 #

Event: Stigtomtakavlen
 

Orienteering: training 34:09 [3] *** 3.91 km (8:44 / km)
8c shoes: Inov8 Mudroc 290

More 10mila training at Slätabergen. Again, took it easy and did some control picking.

Friday Apr 20, 2012 #

Orienteering: training 42:27 [3] *** 4.29 km (9:54 / km)
4c shoes: Inov8 Mudroc 290

10mila training at Borensberg with GMOK (en route to the Stigtomta relay). I was feeling very worn-down after the travelling/competitions of the last few weeks so took it easy and jogged/walked.

Thursday Apr 19, 2012 #

Note
(rest day)

Wednesday Apr 18, 2012 #

9 AM

Running warm up/down 6:15 [3] *** 1.03 km (6:04 / km)
shoes: Inov8 X-Talon 212

Orienteering: training 18:54 [3] *** 3.47 km (5:27 / km)
15c shoes: Inov8 X-Talon 212

Sprint camp championships, Ruddalen. Could barely walk by this stage! Time to rest now :)
Map: http://www.cnocmaps.totalh.com/show_map.php?user=N...

Tuesday Apr 17, 2012 #

4 PM

Orienteering: training 30:29 [5] 5.8 km (5:15 / km)
shoes: Inov8 X-Talon 212

Knock-out sprint, Johanneberg and Olofshjöd
3 stages
Map 1: http://www.cnocmaps.totalh.com/show_map.php?user=N...
Map 2: http://www.cnocmaps.totalh.com/show_map.php?user=N...
Map 3: http://www.cnocmaps.totalh.com/show_map.php?user=N...

Monday Apr 16, 2012 #

9 AM

Running warm up/down 19:00 [3] 3.22 km (5:54 / km)
shoes: Asics Kayano 17

Orienteering: training 32:00 [4] *** 5.47 km (5:51 / km)
26c shoes: Brooks T6

Sprint camp, session 2
'Follow-up training' with Sam. She led the first one, me the second, and so on. Good fun to see how somebody else thinks. Good route choice training.
Maps:
Part 1. http://www.cnocmaps.totalh.com/show_map.php?user=N...
Part 2. http://www.cnocmaps.totalh.com/show_map.php?user=N...
Part 3. http://www.cnocmaps.totalh.com/show_map.php?user=N...
Part 4. http://www.cnocmaps.totalh.com/show_map.php?user=N...

Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
4 PM

Running warm up/down 6:58 [3] 1.02 km (6:50 / km)
shoes: Brooks T6

Orienteering: training 14:28 [4] 2.86 km (5:03 / km)
14c shoes: Brooks T6

Sprint camp, session 3 (part 1) in Hinnebäcken. Less challenging than this morning, apart from mis-timing my jump over a muddy ditch at the start.
Map: http://www.cnocmaps.totalh.com/show_map.php?user=N...

Orienteering: training 10:02 [4] *** 1.67 km (6:00 / km)
8c shoes: Brooks T6

Sprint camp, session 3 (part 2)
Map: http://www.cnocmaps.totalh.com/show_map.php?user=N...

Orienteering: training 11:13 [3] *** 1.04 km (10:47 / km)
22c shoes: Brooks T6

Sprint camp, session 3 part 3 (micro-o)

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