In the 7 days ending Nov 6, 2017:
Running (Trail) 1:06:02 intensity: (6 @1) + (20 @2) + (21:20 @3) + (44:16 @4) 7.0 km (9:26 / km) +189m 8:19 / km ahr:161 max:176 shoes: Salomon Spikecross 3
Running (Road) 17:02 intensity: (17 @1) + (14 @2) + (23 @3) + (6:26 @4) + (9:42 @5) 3.09 km (5:31 / km) ahr:174 max:183 shoes: Brooks Ghost 10
Running (Road) 29:20 intensity: (16 @1) + (26 @2) + (17:54 @3) + (10:44 @4) 4.01 km (7:18 / km) ahr:155 max:161 shoes: Brooks Ghost 10
Running (Road) 18:25 intensity: (25 @1) + (43 @2) + (13:24 @3) + (1:42 @4) + (2:11 @5) 2.55 km (7:14 / km) +2m 7:12 / km ahr:154 max:185 shoes: Brooks Ghost 10
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