In the 7 days ending Apr 24, 2017:
Walking 31:00 [1] 2.8 km (11:04 / km) shoes: Salomon XA Pro 3D
Running 3:20 intensity: (1:09 @2) + (1:42 @3) + (29 @4) 0.39 km (8:34 / km) +8m 7:45 / km ahr:144 max:162 shoes: Salomon Spikecross 3
Orienteering 2:25:23 intensity: (35 @2) + (6:03 @3) + (1:38:29 @4) + (40:16 @5) *** 10.2 km (14:15 / km) +335m 12:15 / km ahr:171 max:184 shoes: Salomon Spikecross 3
Running (Road) 28:41 intensity: (11 @1) + (41 @2) + (22:15 @3) + (5:34 @4) 3.86 km (7:26 / km) ahr:150 max:163 shoes: Hoka Stinson
Walking 31:00 [0] 2.8 km (11:04 / km) shoes: Salomon XA Pro 3D
Running (Road) 29:50 intensity: (8 @1) + (50 @2) + (28:52 @3) 3.67 km (8:08 / km) ahr:145 max:152 shoes: Hoka Stinson
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