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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Orienteering1 1:56:14 5.07(22:55) 8.16(14:15) 249
  Weights3 1:20:00
  Running2 55:55 3.96(14:08) 6.37(8:47) 13
  Total6 4:12:09 9.03 14.53 262

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Saturday May 21, 2016 #

7 AM

Running 23:25 intensity: (32 @1) + (2:57 @2) + (4:04 @3) + (12:56 @4) + (2:56 @5) 2.27 km (10:20 / km) +11m 10:05 / km
ahr:158 max:180 shoes: Hoka Stinson

Friday May 20, 2016 #

5 AM

Weights 30:00 [3]

Pull-ups
Dips
Overhead press 3x12 45 lbs
Hammer curls 3x12 15 lbs

Thursday May 19, 2016 #

5 AM

Running (Road) 32:30 intensity: (28 @1) + (23 @2) + (9:45 @3) + (21:54 @4) 4.1 km (7:55 / km) +2m 7:54 / km
ahr:160 max:176 shoes: Hoka Stinson

Ugh, shouldn't have stopped doing this.

Wednesday May 18, 2016 #

5 AM

Weights 30:00 [3]

Squats 3x12 150 lbs
Bench 1x12, 2x10 100 lbs
Reverse row 3x12 85 lbs
Cleans 3x12 45 lbs

Monday May 16, 2016 #

6 PM

Weights 20:00 [3]

Pull-ups
Dips
Overhead press 1x12, 2x10 45 lbs
Deadlift 1x12, 2x10 125lbs

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 
11 AM

Orienteering 1:56:14 intensity: (22 @1) + (5:23 @2) + (36:53 @3) + (1:10:02 @4) + (3:34 @5) 8.16 km (14:15 / km) +249m 12:21 / km
ahr:158 max:181 shoes: Salomon Spikecross 3

Sloppy navigation.

Red - Splits

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