In the 7 days ending May 16, 2016:
Weights 20:00 [3]
Orienteering 1:56:14 intensity: (22 @1) + (5:23 @2) + (36:53 @3) + (1:10:02 @4) + (3:34 @5) 8.16 km (14:15 / km) +249m 12:21 / km ahr:158 max:181 shoes: Salomon Spikecross 3
Weights 30:00 [3]
Running 12:46 intensity: (27 @1) + (8 @2) + (1:28 @3) + (7:41 @4) + (3:02 @5) 1.1 km (11:40 / km) +2m 11:33 / km ahr:165 max:182 shoes: Salomon XA Pro 3D
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