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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Weights3 1:30:00
  Orienteering1 1:07:54 3.88(17:31) 6.24(10:53) 19715 /17c88%
  Strength1 5:00
  Total5 2:42:54 3.88 6.24 19715 /17c88%

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MoTuWeThFrSaSu

Saturday Mar 26, 2016 #

Event: DVOA Hay Creek MTB-O and Foot-O
 
Event: WCOC Stratton Brook SP
 
11 AM

Orienteering 1:07:54 intensity: (5 @1) + (23 @2) + (2:21 @3) + (1:00:14 @4) + (4:51 @5) *** 6.24 km (10:53 / km) +197m 9:24 / km
ahr:169 max:180 spiked:15/17c shoes: Salomon Spikecross 3


Red - Splits

Friday Mar 25, 2016 #

8 AM

Weights 30:00 [3]

Squats 5x5 145 lbs
Bench 5x5 135 lbs
Row 5x5 125 lbs
Crunches 1x50

Thursday Mar 24, 2016 #

Strength 5:00 [3]

Crunches 2x50

Wednesday Mar 23, 2016 #

5 AM

Weights 30:00 [3]

Crunches 3x15 10 lbs
Overhead Press 5x5 110 lbs
Deadlift 1x5 220 lbs

Monday Mar 21, 2016 #

5 AM

Weights 30:00 [3]

Squats 5x5 140 lbs
Bench 5x5 130 lbs
Row 5x5 120 lbs

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