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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  Orienteering1 3:10:03 7.82(24:19) 12.58(15:06) 29320c
  Cycling2 53:46 3.05 4.91
  Total3 4:03:49 10.87 17.49 29320c

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Wednesday Oct 7, 2015 #

5 PM

Cycling 32:31 intensity: (32:03 @1) + (28 @2) 4.91 km (6:37 / km)
ahr:93 max:122

Merick popped his tire, so it was a shortened trip.

Monday Oct 5, 2015 #

Cycling (Stationary) 21:15 [2]
shoes: New Balance 460

Sunday Oct 4, 2015 #

9 AM

Orienteering race 3:10:03 intensity: (44 @1) + (26:07 @2) + (1:42:46 @3) + (58:50 @4) + (1:36 @5) *** 12.58 km (15:06 / km) +293m 13:32 / km
ahr:150 max:181 20c shoes: Salomon Spikecross 3


Sunday - Long Red - Splits

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