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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Orienteering1 2:20:55 6.57(21:28) 10.57(13:20) 15424c
  Running3 1:59:40 10.5(11:24) 16.9(7:05) 3
  Cycling1 40:00
  Strength1 30:00
  Total6 5:30:35 17.06 27.46 15724c
  [1-5]6 5:20:27

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SuMoTuWeThFrSa

Saturday Sep 19, 2015 #

Event: NEOC: Great Brook Farm State Park
 
10 AM

Orienteering 23:56 intensity: (1:03 @0) + (4:44 @1) + (8:44 @2) + (6:59 @3) + (2:26 @4) 1.84 km (13:01 / km) +9m 12:43 / km
ahr:133 max:163 shoes: Salomon Spikecross 3

A shadow on white.

Orienteering race 1:56:59 intensity: (7:55 @0) + (13 @1) + (10 @2) + (5:52 @3) + (1:27:29 @4) + (15:20 @5) *** 8.73 km (13:24 / km) +145m 12:22 / km
ahr:170 max:182 24c shoes: Salomon Spikecross 3

Big mistakes on 5 and 7. Also, my heart rate seemed to stay pretty high throughout. I think this means two things: I am out of shape; because I am out of shape, that slow pace is as fast as I can maintain on this course. So aside from not making huge errors, I think I need to really focus on my fitness.

Thursday Sep 17, 2015 #

5 AM

Running (Road) 31:38 intensity: (1:10 @0) + (15 @1) + (37 @2) + (11:10 @3) + (18:26 @4) 4.53 km (6:59 / km) +1m 6:58 / km
ahr:157 max:176 shoes: Hoka Stinson

Woohoo, HR data.

Wednesday Sep 16, 2015 #

Note
(rest day)

Hmm, I think I have tennis elbow now. From one time lifting! Ridiculous.

Tuesday Sep 15, 2015 #

5 AM

Running (Road) 29:53 [3] 4.25 km (7:02 / km) +1m 7:01 / km
shoes: Hoka Stinson

Attackpoint is such a great resource. I had plantar fasciitis once before, so I knew some tips to get it recovered. But I did another search of Attackpoint on Sunday which revealed to me the existence of a Strassburg sock. I picked one up that afternoon and have been wearing it the past two nights, along with stretching at every set of stairs I come across. This morning the foot feels great. I am not calling it recovered yet, I will continue to where the sock this week, but I feel like I was able to nip this one early.

This should be a lesson to me: stretching is important!
4 PM

Strength 30:00 [1]
shoes: New Balance 460

Nothing specific for running, just some upper body stuff.

Monday Sep 14, 2015 #

Cycling (Stationary) 40:00 [2]
shoes: New Balance 460

This was more prosaic. Easy spinning.

Sunday Sep 13, 2015 #

1 PM

Running (Road) 58:09 [3] 8.11 km (7:10 / km) +1m 7:10 / km
shoes: Hoka Stinson

I alomost didn't make it out today, but am I glad I did. The back half of the run felt right.

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