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Training Log Archive: elavallee

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Running4 3:34:27 15.66(13:42) 25.2(8:30) 329
  Elliptical1 30:00
  Total5 4:04:27 15.66 25.2 329

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Saturday Sep 12, 2015 #

7 AM

Running (Road) 41:41 intensity: (10:00 @2) + (11:41 @3) + (20:00 @4) 6.0 km (6:57 / km) +2m 6:56 / km
shoes: Hoka Stinson

Friday Sep 11, 2015 #

4 PM

Elliptical 30:00 [3]
shoes: New Balance 460

That was an interesting experience. I think that was my first time in a gym, nevermind on an elliptical. I think I may have been doing it wrong, because when I got off, the blade of my left foot hurt. Or maybe that was because I wore the very flat old shoes that I have. I did notice that I had a tendency to lift my heels in the rotation. The other guy wasn't doing that. I also realized that, even though the air temperature may be cooler in the gym than outside, the sweat comes like the monsoons in there because I was not moving through any air like I would if I am running.

Thursday Sep 10, 2015 #

5 AM

Running (Road) 32:41 intensity: (21:41 @3) + (11:00 @4) 4.62 km (7:05 / km) +1m 7:04 / km
shoes: Hoka Stinson

Tuesday Sep 8, 2015 #

5 AM

Running (Road) 29:51 [2] 3.56 km (8:23 / km) +1m 8:22 / km
shoes: Hoka Stinson

Accelerated walking.

Sunday Sep 6, 2015 #

10 AM

Running (Trail) 1:50:14 [3] 11.02 km (10:00 / km) +325m 8:43 / km
shoes: Hoka Stinson

I got more training than I bargined for on account of getting lost. The trail map stinks, quite frankly. Oh well, maybe it is a good start to getting ready for the highlander.

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