Training Log Archive: elavallee

In the 7 days ending Apr 12, 2014:

activity

time

miles

Orienteering

1:36:52

5.2

(18:38)

8.36

(11:35)

327

15 /

18c

83%

Running

26:07

2.53

(10:18)

4.08

(6:24)

Total

2:02:59

7.73

(15:55)

12.44

(9:53)

334

15 /

18c

83%

1:36

0:00

Event: West Point A-meet

9 AM

Orienteering race 1:36:52 [3] *** 8.36 km (11:35 / km) +327m 9:41 / km
spiked:15/18c shoes: Salomon Spikecross 3

6 AM

Running (Road) 26:07 [3] 4.08 km (6:24 / km) +7m 6:21 / km
shoes: Nike's

Event: WCOC Huntington Meet