Training Log Archive: elavallee

In the 7 days ending Nov 18, 2013:

activity

time

miles

Orienteering

3:23:26

10.93

(18:37)

17.58

(11:34)

760

30c

Running

1:11:26

7.06

(10:07)

11.37

(6:17)

Total

4:34:52

17.99

(15:17)

28.95

(9:30)

789

30c

1:45

0:00

9 AM

Orienteering race 1:45:05 [4] *** 9.32 km (11:17 / km) +515m 8:50 / km
15c shoes: Salomon Spikecross 3

Event: DVOA Fall Orienteering Festival

10 AM

Orienteering race 1:38:21 [4] **** 8.27 km (11:54 / km) +245m 10:22 / km
15c shoes: Salomon Spikecross 3

5 AM

Running 41:15 [4] 6.66 km (6:12 / km) +11m 6:09 / km
shoes: New Balance 460

6 AM

Running 30:11 [4] 4.71 km (6:24 / km) +18m 6:17 / km
shoes: New Balance 460

I forced myself out and it was worth it.